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151.5
total miles
13.8
miles/week
4.0
runs/week

Francis's log

  • FB22 Sole Mates June 29, 2024
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    0
  • FB22 Sole Mates June 25, 2024
    4.3 miles
    1.0 hour of softball = 4.3 mile
     Passed 4 athletes.
    0
  • FB22 Sole Mates June 24, 2024
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
     5th Longest personal exercise.  Passed 2 athletes.
    0
  • FB22 Sole Mates June 22, 2024
    5.0 miles
    2.5 hours of golf, powered cart = 5.0 miles
     Back after 6 days.  4th Longest personal exercise.  Passed 3 athletes.
    0
  • FB22 Sole Mates June 16, 2024
    4.3 miles
    4.3 miles of running/Walking = 4.3 miles
     5th Longest personal exercise.  Passed 3 athletes.
    0
  • FB22 Sole Mates June 15, 2024
    2.9 miles
    0.7 Hours of hiking = 2.9 miles
     8th Longest personal exercise.  Passed 4 athletes.
    0
  • FB22 Sole Mates June 13, 2024
    6.0 miles
    45.0 minutes of bicycling, vigorous pace = 6.0 miles
     3rd Longest personal exercise.  Passed 2 athletes.
    0
  • FB22 Sole Mates June 13, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     Passed 4 athletes.
    0
  • FB22 Sole Mates June 10, 2024
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     Passed 11 athletes.
    0
  • FB22 Sole Mates June 9, 2024
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
     6th Longest personal exercise.  Passed 2 athletes.
    0
  • FB22 Sole Mates June 9, 2024
    1.6 miles
    52.0 minutes of weight lifting = 1.6 miles
     9th Longest personal exercise.  Passed 3 athletes moving SoleMates into #7.
    0
  • FB22 Sole Mates June 8, 2024
    4.3 miles
    1.0 hour of softball = 4.3 mile
     3rd Longest personal exercise.  Passed 4 athletes.
    0
  • FB22 Sole Mates June 6, 2024
    0.9 miles
    0.9 miles of running/Walking = 0.9 miles
     9th Longest personal exercise.  Passed 1 athlete.
    0
  • FB22 Sole Mates June 6, 2024
    4.0 miles
    0.5 hours of bicycling, vigorous pace = 4.0 miles
     Longest personal streak grows to 6 days at 4.87 miles/day.  3rd Longest personal exercise.  Passed 9 athletes.
    0
  • FB22 Sole Mates June 5, 2024
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     Longest personal streak grows to 5 days at 5.04 miles/day.  Longest personal exercise.  Passed 19 athletes moving SoleMates into #9.
    0
  • FB22 Sole Mates June 4, 2024
    2.2 miles
    70.0 minutes of weight lifting = 2.2 miles
     Longest personal streak grows to 4 days at 4.30 miles/day.  3rd Longest personal exercise.  Passed 3 athletes.
    0
  • FB22 Sole Mates June 3, 2024
    1.9 miles
    1.9 miles of running = 1.9 miles
     3rd Longest personal exercise.  Passed 5 athletes.
    0
  • FB22 Sole Mates June 3, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     4th Longest personal exercise.  Passed 8 athletes.
    0
  • FB22 Sole Mates June 3, 2024
    6.1 miles
    46.0 minutes of bicycling, vigorous pace = 6.1 miles
     Longest personal exercise.  Passed 23 athletes moving SoleMates into #5.
    0
  • FB22 Sole Mates June 2, 2024
    1.7 miles
    0.9 hours of weight lifting = 1.7 miles
     2nd Longest personal exercise.  Passed 9 athletes moving SoleMates into #8.
    0
    • see more...

Awards and current bibs