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29.8
total miles
29.8
miles/week
10.0
runs/week

Frank's log

  • FG3 Team SOTA June 2, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #125 fundraiser.  #3 team fundraisers.  9th Longest personal exercise.  Passed 3 athletes.
    0
  • FG3 Team SOTA June 2, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #125 fundraiser.  #3 team fundraisers.  Longest personal streak grows to 5 days at 5.77 miles/day.  6th Longest personal exercise.  Passed 7 athletes.
    0
  • FG3 Team SOTA June 1, 2023
    3.4 miles
    0.5 hours of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #125 fundraiser.  #3 team fundraisers.  4th Longest personal exercise.  Passed 15 athletes moving TeamSOTA into #1.
    0
  • FG3 Team SOTA June 1, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     #125 fundraiser.  #3 team fundraisers.  Longest personal streak grows to 4 days at 5.85 miles/day.  3rd Longest personal exercise.  Passed 17 athletes moving TeamSOTA into #1.
    0
  • FG3 Team SOTA May 31, 2023
    1.6 miles
    50.0 minutes of weight lifting = 1.6 miles
    Late night gym sesh
     #121 fundraiser.  #3 team fundraisers.  5th Longest personal exercise.  Passed 7 athletes.
    0
  • FG3 Team SOTA May 31, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #121 fundraiser.  #3 team fundraisers.  Longest personal exercise.  Passed 39 athletes.
    0
  • FG3 Team SOTA May 30, 2023
    3.8 miles
    3.84 miles of running/Walking = 3.84 miles
     #118 fundraiser.  #3 team fundraisers.  2nd Longest personal exercise.  Passed 28 athletes.
    0
  • FG3 Team SOTA May 30, 2023
    1.6 miles
    52.0 minutes of weight lifting = 1.6 miles
    Upper body and Core!
     #117 fundraiser.  #3 team fundraisers.  2nd Longest personal exercise.  Passed 15 athletes.
    0
  • FG3 Team SOTA May 30, 2023
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
    lunch walk
     #117 fundraiser.  #3 team fundraisers.  2nd Longest personal exercise.  Passed 5 athletes.
    0
  • FG3 Team SOTA May 29, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #117 fundraiser.  #3 team fundraisers.  Longest personal exercise.
    0

Awards and current bibs