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872.0
total miles
96.9
miles/week
12.0
runs/week

Ferlin's log

#ferlinesfitne…×3 … >>

  • Ferlines DOH CU@My Pace June 30
    1.8 miles
    1.81 miles of running = 1.81 miles
     Extends in-race streak to 1 days.
    0
  • Ferlines DOH CU@My Pace June 30
    13.7 miles
    2.0 hours of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles
     Extends in-race streak to 19 days.
    0
  • Ferlines DOH CU@My Pace June 29
    6.0 miles
    2.0 hours of moderate activity (yoga, weights, etc.) = 6.0 miles
    Core power yoga
     Extends in-race streak to 1 days.
    0
  • Ferlines DOH CU@My Pace June 29
    15.5 miles
    4.0 hours of children's playground game = 15.5 miles
    Kids city Kapolei
     8th Longest personal run of this race.  4th Longest personal run of this race this month.  Extends in-race streak to 1 days.  8th Longest personal run.
    0
  • Ferlines DOH CU@My Pace June 28
    7.0 miles
    14865.0 steps of steps = 7.0 miles
    Downtown
     Extends in-race streak to 19 days.
    0
  • Ferlines DOH CU@My Pace June 26
    4.4 miles
    9387.0 steps of steps = 4.4 miles
     Extends in-race streak to 18 days.  🔥 Extends streak to 19 days.  2nd Longest personal streak grows to 19 days at 13.81 miles/day.
    0
  • Ferlines DOH CU@My Pace June 25
    2.6 miles
    2.0 hours of yoga = 2.6 miles
    Core power yoga sculpt
     Extends in-race streak to 17 days.  🔥 Extends streak to 18 days.  2nd Longest personal streak grows to 18 days at 14.01 miles/day.
    0
  • Ferlines DOH CU@My Pace June 25
    5.8 miles
    12322.0 steps of steps = 5.8 miles
     Extends in-race streak to 17 days.  🔥 Extends streak to 18 days.  2nd Longest personal streak grows to 18 days at 14.19 miles/day.
    0
  • Ferlines DOH CU@My Pace June 24
    4.7 miles
    9944.0 steps of steps = 4.7 miles
     Extends in-race streak to 16 days.  🔥 Extends streak to 17 days.  2nd Longest personal streak grows to 17 days at 14.68 miles/day.
    0
  • Ferlines DOH CU@My Pace June 23
    5.0 miles
    10640.0 steps of steps = 5.0 miles
     🔥 Extends streak to 9 days.  3rd Longest personal streak grows to 9 days at 11.93 miles/day.
    0
  • Ferlines DOH CU@My Pace June 23
    17.1 miles
    2.5 hours of vigorous activity (cardio class, HIIT, spinning) = 17.1 miles
    24 hours
     🔥 Extends streak to 9 days.  3rd Longest personal streak grows to 9 days at 13.27 miles/day.  Passed 1 runner.
    0
  • Ferlines DOH CU@My Pace June 22
    4.3 miles
    9153.0 steps of steps = 4.3 miles
     🔥 Extends streak to 8 days.  3rd Longest personal streak grows to 8 days at 11.88 miles/day.
    0
  • Ferlines DOH CU@My Pace June 22
    11.6 miles
    3.0 hours of children's playground game = 11.6 miles
    Waimanalo Country Farm
     6th Longest personal run of this race this month.  🔥 Extends streak to 8 days.  3rd Longest personal streak grows to 8 days at 12.79 miles/day.  Passed 1 runner.
    0
  • Ferlines DOH CU@My Pace June 21
    17.1 miles
    2.5 hours of vigorous activity (cardio class, HIIT, spinning) = 17.1 miles
    UFC gym
     🔥 Extends streak to 7 days.  3rd Longest personal streak grows to 7 days at 12.96 miles/day.  Passed 1 runner.
    0
  • Ferlines DOH CU@My Pace June 20
    20.5 miles
    3.0 hours of vigorous activity (cardio class, HIIT, spinning) = 20.5 miles
     Back after 5 days.  Passed 1 runner.
    0
  • Ferlines DOH CU@My Pace June 20
    6.5 miles
    1.55 Hours of hiking = 6.46 miles
     10th Longest personal run of this race this month.  🔥 Extends streak to 6 days.  3rd Longest personal streak grows to 6 days at 11.69 miles/day.
    0
  • Ferlines DOH CU@My Pace June 19
    5.1 miles
    10730.0 steps of steps = 5.1 miles
     🔥 Extends streak to 5 days.  4th Longest personal streak grows to 5 days at 7.11 miles/day.
    0
  • Ferlines DOH CU@My Pace June 19
    28.1 miles
    247.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 28.1 miles
    🩷 247 mins. 1,162 cals. 9,883 steps. Today I didn’t just hit my goals — I shattered them. 💥 New move record unlocked. 💪 Stronger. Sweatier. Hungrier for the glow-up. #beastmode #fitnessdiaries #25inchwaistinprogress #builtnotbought
     3rd Longest personal run of this race.  Longest personal run of this race this month.  3rd Longest personal run.  Passed 1 runner.
    0
  • Ferlines DOH CU@My Pace June 18
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Mixed cardio
     7th Longest personal run of this race this month.  🔥 Extends streak to 4 days.  4th Longest personal streak grows to 4 days at 5.05 miles/day.
    0
  • Ferlines DOH CU@My Pace June 18
    4.8 miles
    10178.0 steps of steps = 4.8 miles
    0
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Awards and current bibs