28.1
total miles
28.1
miles/week
8.0
runs/week
Fiachra's log
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6.8 miles1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
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7.5 miles12.0 kilometers of running/Walking = 7.5 miles
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2.9 miles1.5 hours of weight lifting = 2.9 miles
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2.9 miles1.5 hours of weight lifting = 2.9 miles
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2.4 miles30.0 minutes of bicycling, moderate pace = 2.4 miles
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1.4 miles15.0 minutes of bicycling, vigorous pace = 1.4 miles
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1.4 miles15.0 minutes of bicycling, vigorous pace = 1.4 miles
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2.9 miles1.5 hours of weight lifting = 2.9 miles
Awards and current bibs
✖
Mile of
