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265.3
total miles
29.5
miles/week
8.0
runs/week

Frank's log

  • FiremanFrank Team Fire June 3
    4.7 miles
    50.0 minutes of spinning = 4.7 miles
    YSF Spin
     #29 fundraiser.  #14 team fundraisers.  ðŸ”¥ Extends streak to 3 days.
    0
  • FiremanFrank Team Fire June 3
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
     #29 fundraiser.  #14 team fundraisers.  8th Longest personal exercise of this race.  ðŸ”¥ Extends streak to 3 days.
    0
  • FiremanFrank Team Fire June 2
    4.7 miles
    50.0 minutes of spinning = 4.7 miles
     #29 fundraiser.  #14 team fundraisers.
    0
  • FiremanFrank Team Fire June 2
    3.2 miles
    3.25 miles of running/Walking = 3.25 miles
     #29 fundraiser.  #14 team fundraisers.
    0
  • FiremanFrank Team Fire June 1
    6.4 miles
    6.43 miles of running/Walking = 6.43 miles
     #29 fundraiser.  #14 team fundraisers.  Longest personal exercise of this race.  2nd Longest personal exercise.
    0
  • FiremanFrank Team Fire May 30
    5.2 miles
    55.0 minutes of spinning = 5.2 miles
     #25 fundraiser.  #13 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  4th Longest personal streak grows to 4 days at 4.47 miles/day.  8th Longest personal exercise.
    0
  • FiremanFrank Team Fire May 30
    3.3 miles
    3.27 miles of running/Walking = 3.27 miles
     #25 fundraiser.  #13 team fundraisers.  ðŸ”¥ Extends streak to 4 days.  4th Longest personal streak grows to 4 days at 3.99 miles/day.
    0
  • FiremanFrank Team Fire May 29
    2.1 miles
    2.1 miles of running/Walking = 2.1 miles
     #25 fundraiser.  #13 team fundraisers.  ðŸ”¥ Extends streak to 3 days.
    0
  • FiremanFrank Team Fire May 29
    3.9 miles
    3.89 miles of running/Walking = 3.89 miles
     #25 fundraiser.  #13 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 3 days.
    0
  • FiremanFrank Team Fire May 28
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #24 fundraiser.  #13 team fundraisers.
    0
  • FiremanFrank Team Fire May 27
    0.8 miles
    25.0 minutes of weight lifting = 0.8 miles
     #24 fundraiser.  #13 team fundraisers.
    0
  • FiremanFrank Team Fire May 27
    2.4 miles
    2.4 miles of running/Walking = 2.4 miles
     #24 fundraiser.  #13 team fundraisers.
    0
  • FiremanFrank Team Fire May 25
    6.4 miles
    6.36 miles of running/Walking = 6.36 miles
     #24 fundraiser.  #13 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  2nd Longest personal exercise.
    0
  • FiremanFrank Team Fire May 23
    4.7 miles
    50.0 minutes of spinning = 4.7 miles
     #24 fundraiser.  #13 team fundraisers.
    0
  • FiremanFrank Team Fire May 23
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #24 fundraiser.  #13 team fundraisers.
    0
  • FiremanFrank Team Fire May 21
    2.5 miles
    45.0 minutes of water aerobics = 2.5 miles
    Aqua Glow with Emily @ the Y
     #24 fundraiser.  #13 team fundraisers.
    0
  • FiremanFrank Team Fire May 21
    3.3 miles
    3.3 miles of running/Walking = 3.3 miles
     #24 fundraiser.  #13 team fundraisers.
    0
  • FiremanFrank Team Fire May 19
    5.3 miles
    56.0 minutes of spinning = 5.3 miles
     #24 fundraiser.  #13 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 16 days.  Longest personal streak grows to 16 days at 5.89 miles/day.  6th Longest personal exercise.
    0
  • FiremanFrank Team Fire May 18
    6.2 miles
    6.2 miles of running/Walking = 6.2 miles
     #24 fundraiser.  #12 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 15 days.  Longest personal streak grows to 15 days at 5.93 miles/day.  3rd Longest personal exercise.
    0
  • FiremanFrank Team Fire May 17
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Working in the field
     #24 fundraiser.  #12 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 14 days.  Longest personal streak grows to 14 days at 5.91 miles/day.
    0
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Awards and current bibs