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13.5
total miles
6.7
miles/week
1.0
runs/week

Justin's log

  • Fisty STL4 Nov 11, 2024
    6.0 miles
    6.0 miles of running = 6.0 miles
    Played 3 games of soccer after a full shift.
     Back after 7 days.  Longest personal exercise.  Passed 63 athletes moving STL4 into #11.
    0
  • Fisty STL4 Nov 10, 2024
    5.0 miles
    5.0 miles of running = 5.0 miles
    daily run + shift exercise
     Back after 6 days.  Longest personal exercise.  Passed 56 athletes moving STL4 into #12.
    0
  • Fisty STL4 Nov 4, 2024
    2.5 miles
    2.5 miles of running = 2.5 miles
     Longest personal exercise.  Passed 9 athletes.
    0

Awards and current bibs