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570.6
total miles
9.2
miles/week
6.0
runs/week

Shannon's log

  • Fitness4Life Oct 28, 2020
    1.1 miles
    1.1 miles of running/Walking = 1.1 miles
     6th Longest personal exercise of this race this month.  Extends streak to 4 days.
    0
  • Fitness4Life Oct 27, 2020
    1.0 miles
    1.02 miles of running/Walking = 1.02 miles
     7th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • Fitness4Life Oct 26, 2020
    1.5 miles
    1.49 miles of running/Walking = 1.49 miles
     4th Longest personal exercise of this race this month.
    0
  • Fitness4Life Oct 26, 2020
    1.0 miles
    1.01 miles of running/Walking = 1.01 miles
    Morning break
     6th Longest personal exercise of this race this month.
    0
  • Fitness4Life Oct 25, 2020
    6.3 miles
    6.26 miles of running/Walking = 6.26 miles
    My first 10k!
     Back after 7 days.  2nd Longest personal exercise.  Passed 1 athlete.
    0
  • Fitness4Life Oct 18, 2020
    1.6 miles
    1.65 miles of running/Walking = 1.65 miles
     2nd Longest personal exercise of this race this month.
    0
  • Fitness4Life Oct 16, 2020
    0.7 miles
    0.66 miles of running/Walking = 0.66 miles
     7th Longest personal exercise of this race this month.  Back after 8 days.
    0
  • Fitness4Life Oct 8, 2020
    1.0 miles
    1.04 miles of running/Walking = 1.04 miles
     3rd Longest personal exercise of this race this month.  Extends streak to 4 days.
    0
  • Fitness4Life Oct 7, 2020
    1.8 miles
    1.83 miles of running/Walking = 1.83 miles
    0
  • Fitness4Life Oct 7, 2020
    0.8 miles
    0.81 miles of running/Walking = 0.81 miles
    0
  • Fitness4Life Oct 6, 2020
    1.2 miles
    1.15 miles of running/Walking = 1.15 miles
    Lunch break walk
    0
  • Fitness4Life Oct 5, 2020
    0.7 miles
    0.7 miles of running/Walking = 0.7 miles
    Afternoon walking work break
    0
  • Fitness4Life Oct 5, 2020
    0.9 miles
    0.85 miles of running/Walking = 0.85 miles
    Morning walking work break
     Back after 7 days.
    0
  • Fitness4Life Sept 28, 2020
    0.4 miles
    0.37 miles of running/Walking = 0.37 miles
    Afternoon work walk break
    0
  • Fitness4Life Sept 28, 2020
    0.4 miles
    0.44 miles of running/Walking = 0.44 miles
    Morning work walk break
    0
  • Fitness4Life Sept 27, 2020
    0.6 miles
    0.56 miles of running/Walking = 0.56 miles
    Afternoon walk
    0
  • Fitness4Life Sept 27, 2020
    1.8 miles
    1.82 miles of running/Walking = 1.82 miles
    Morning walk
     5th Longest personal exercise of this race this month.  Back after 5 days.
    0
  • Fitness4Life Sept 22, 2020
    0.5 miles
    0.46 miles of running/Walking = 0.46 miles
    0
  • Fitness4Life Sept 20, 2020
    1.2 miles
    1.19 miles of running/Walking = 1.19 miles
    Hike
     6th Longest personal exercise of this race this month.
    0
  • Fitness4Life Sept 18, 2020
    1.1 miles
    1.14 miles of running/Walking = 1.14 miles
     6th Longest personal exercise of this race this month.
    0
    • see more...

Shannon's personal tracking

438.6 mi since 01/01/17

Awards and current bibs