< Back
13.7
total miles
13.7
miles/week
1.0
runs/week

Frank's log

  • FrankFlo S&T Miles Mar 22, 2024
    13.7 miles
    03/22/2024 7.2 minutes of rowing machine = 0.7 miles
    HIIT - Frankfort, IL, USA
    03/22/2024 1.73 miles of running = 1.73 miles
    HIIT - Frankfort, IL, USA
    03/21/2024 9.48 minutes of rowing machine = 0.95 miles
    HIIT Workout - Frankfort, IL, USA
    03/21/2024 1.91 miles of running = 1.91 miles
    HIIT Workout - Frankfort, IL, USA
    03/18/2024 4.11 minutes of rowing machine = 0.41 miles
    HIIT Activity - Frankfort, IL, USA
    03/18/2024 1.73 miles of running = 1.73 miles
    HIIT Activity - Frankfort, IL, USA
    03/12/2024 6.52 minutes of rowing machine = 0.65 miles
    HIIT Training - Frankfort, IL, USA
    03/14/2024 5.28 minutes of rowing machine = 0.53 miles
    HIIT Training - Frankfort, IL, USA
    03/14/2024 1.49 miles of running = 1.49 miles
    HIIT Training - Frankfort, IL, USA
    03/12/2024 1.61 miles of running = 1.61 miles
    HIIT Training - Frankfort, IL, USA
    03/08/2024 2663.3 meters of Walking = 1.7 miles
    HIIT Class - Frankfort, IL, USA
     Longest personal run/walk.  Passed 522 participants moving S&TMiles into #61.
    0

Awards and current bibs