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70.4
total miles
35.2
miles/week
7.0
runs/week

Frank's log

  • FrankLaCosta South Florida MSAG Mar 30, 2021
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #60 fundraiser.  #12 team fundraisers.  Passed 23 athletes.
    0
  • FrankLaCosta South Florida MSAG Mar 30, 2021
    7.4 miles
    7.4 miles of running/Walking = 7.4 miles
     #57 fundraiser.  #12 team fundraisers.  Longest personal streak grows to 8 days at 8.43 miles/day.  2nd Longest personal exercise.  Passed 30 athletes.
    0
  • FrankLaCosta South Florida MSAG Mar 29, 2021
    2.6 miles
    2.6 miles of running/Walking = 2.6 miles
     #50 fundraiser.  #11 team fundraisers.  Passed 24 athletes.
    0
  • FrankLaCosta South Florida MSAG Mar 29, 2021
    5.8 miles
    5.8 miles of running/Walking = 5.8 miles
     #47 fundraiser.  #11 team fundraisers.  Longest personal streak grows to 7 days at 8.20 miles/day.  4th Longest personal exercise.  Passed 33 athletes.
    0
  • FrankLaCosta South Florida MSAG Mar 28, 2021
    5.5 miles
    5.5 miles of running/Walking = 5.5 miles
     #47 fundraiser.  #11 team fundraisers.  Longest personal streak grows to 6 days at 8.60 miles/day.  4th Longest personal exercise.  Passed 47 athletes.
    0
  • FrankLaCosta South Florida MSAG Mar 27, 2021
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #47 fundraiser.  #11 team fundraisers.  7th Longest personal exercise.  Passed 32 athletes.
    0
  • FrankLaCosta South Florida MSAG Mar 27, 2021
    6.6 miles
    6.6 miles of running/Walking = 6.6 miles
     #47 fundraiser.  #11 team fundraisers.  Longest personal streak grows to 5 days at 8.52 miles/day.  3rd Longest personal exercise.  Passed 52 athletes moving South FloridaMSAG into #29.
    0
  • FrankLaCosta South Florida MSAG Mar 26, 2021
    5.1 miles
    5.1 miles of running/Walking = 5.1 miles
     #47 fundraiser.  #11 team fundraisers.  3rd Longest personal exercise.  Passed 58 athletes moving South FloridaMSAG into #18.
    0
  • FrankLaCosta South Florida MSAG Mar 26, 2021
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #46 fundraiser.  #11 team fundraisers.  Longest personal streak grows to 4 days at 7.73 miles/day.  5th Longest personal exercise.  Passed 26 athletes.
    0
  • FrankLaCosta South Florida MSAG Mar 25, 2021
    3.8 miles
    3.8 miles of running/Walking = 3.8 miles
     #45 fundraiser.  #10 team fundraisers.  4th Longest personal exercise.  Passed 49 athletes.
    0
  • FrankLaCosta South Florida MSAG Mar 25, 2021
    7.0 miles
    7.0 miles of running/Walking = 7.0 miles
     #43 fundraiser.  #13 team fundraisers.  2nd Longest personal exercise.  Passed 113 athletes moving South FloridaMSAG into #15.
    0
  • FrankLaCosta South Florida MSAG Mar 24, 2021
    2.7 miles
    2.7 miles of running/Walking = 2.7 miles
     #41 fundraiser.  #12 team fundraisers.  3rd Longest personal exercise.  Passed 51 athletes moving South FloridaMSAG into #72.
    0
  • FrankLaCosta South Florida MSAG Mar 24, 2021
    4.3 miles
    4.3 miles of running/Walking = 4.3 miles
     #39 fundraiser.  #12 team fundraisers.  2nd Longest personal exercise.  Passed 71 athletes moving South FloridaMSAG into #169.
    0
  • FrankLaCosta South Florida MSAG Mar 23, 2021
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #36 fundraiser.  #12 team fundraisers.  2nd Longest personal exercise.  Passed 50 athletes moving South FloridaMSAG into #109.
    0
  • FrankLaCosta South Florida MSAG Mar 23, 2021
    8.1 miles
    8.1 miles of running/Walking = 8.1 miles
    Getting started! - Wellington, FL, USA
     #34 fundraiser.  #10 team fundraisers.  Longest personal exercise.  Passed 140 athletes moving South FloridaMSAG into #18.
    0
  • FrankLaCosta South Florida MSAG Mar 3, 2021
    $100 from Frank LaCosta
     #6 fundraiser.
    1
    I adore that you have your bib number as your profile picture. Thank you for your generous donation.

Awards and current bibs