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11.2
total miles
11.2
miles/week
4.0
runs/week

Francesca's log

  • Frann RNO4 Nov 5, 2023
    2.1 miles
    65.0 minutes of weight lifting = 2.1 miles
     #6 team fundraisers.  Passed 102 athletes.
    0
  • Frann RNO4 Nov 3, 2023
    2.1 miles
    65.0 minutes of weight lifting = 2.1 miles
     #5 team fundraisers.  2nd Longest personal exercise.  Passed 119 athletes.
    0
  • Frann RNO4 Nov 3, 2023
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #5 team fundraisers.  Longest personal exercise.  Passed 453 athletes moving RNO4 into #8.
    0
  • Frann RNO4 Nov 2, 2023
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #4 team fundraisers.  Longest personal exercise.  Passed 75 athletes.
    0

Awards and current bibs