< Back
148.7
total miles
21.2
miles/week
2.0
runs/week

Fredy's log

  • Fretay Kornett Oct 28, 2023
    14.1 miles
    149 minutes of Bicycling, vigorous pace = 14.1 miles
    Morning Ride - View on Strava
     #13 fundraiser.  #7 team fundraisers.  Back after 7 days.  4th Longest personal run.  Passed 1 runner.
    0
  • Fretay Kornett Oct 21, 2023
    7.0 miles
    74 minutes of Bicycling, vigorous pace = 7.0 miles
    Afternoon Ride - View on Strava
     #13 fundraiser.  #7 team fundraisers.  7th Longest personal run.  Passed 1 runner.
    0
  • Fretay Kornett Oct 21, 2023
    16.2 miles
    171 minutes of Bicycling, vigorous pace = 16.2 miles
    If you’re going to yell at a cyclist from your car, don’t stop and give Dennis an opportunity to correct your bad behavior. - View on Strava
     #13 fundraiser.  #7 team fundraisers.  Back after 7 days.  3rd Longest personal run.  Passed 2 runners moving Kornett into #7.
    0
  • Fretay Kornett Oct 14, 2023
    5.2 miles
    55 minutes of Bicycling, vigorous pace = 5.2 miles
    City Creek Hill Climb - View on Strava
     #12 fundraiser.  #7 team fundraisers.  Back after 6 days.  6th Longest personal run.
    0
  • Fretay Kornett Oct 8, 2023
    2.5 miles
    4031.5 meters of Running = 2.5 miles
    Afternoon Run - View on Strava
     #12 fundraiser.  #7 team fundraisers.  9th Longest personal run.  Passed 1 runner.
    0
  • Fretay Kornett Oct 7, 2023
    19.1 miles
    202 minutes of Bicycling, vigorous pace = 19.1 miles
    Ride 1 - View on Strava
     #12 fundraiser.  #7 team fundraisers.  Back after 7 days.  2nd Longest personal run.  Passed 2 runners.  Ran 100.0 miles (+1.1 miles) in 22 days a PR.
    0
  • Fretay Kornett Sept 30, 2023
    10.3 miles
    109 minutes of Bicycling, vigorous pace = 10.3 miles
    Ride 2 Ride - View on Strava
     #12 fundraiser.  #7 team fundraisers.  Back after 9 days.  2nd Longest personal run.
    0
  • Fretay Kornett Sept 21, 2023
    2.6 miles
    38.0 Minutes of hiking = 2.6 miles
     #9 fundraiser.  #6 team fundraisers.  5th Longest personal run.  Passed 1 runner.
    0
  • Fretay Kornett Sept 21, 2023
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
     #9 fundraiser.  #6 team fundraisers.  Passed 2 runners.
    0
  • Fretay Kornett Sept 20, 2023
    2.4 miles
    35.0 Minutes of hiking = 2.4 miles
     #9 fundraiser.  #5 team fundraisers.  6th Longest personal run.  Passed 1 runner.
    0
  • Fretay Kornett Sept 20, 2023
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
     #9 fundraiser.  #5 team fundraisers.  Passed 1 runner.
    0
  • Fretay Kornett Sept 19, 2023
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
     #9 fundraiser.  #5 team fundraisers.  4th Longest personal run.  Kornett moves into #5.
    0
  • Fretay Kornett Sept 19, 2023
    10.0 miles
    106 minutes of Bicycling, vigorous pace = 10.0 miles
    Intermountain - View on Strava
     #9 fundraiser.  #5 team fundraisers.  2nd Longest personal run.  Passed 1 runner.
    0
  • Fretay Kornett Sept 17, 2023
    8.0 miles
    1.4 hours of bicycling, vigorous pace = 8.0 miles
    Mountain Biking
     #9 fundraiser.  #5 team fundraisers.  2nd Longest personal run.
    0
  • Fretay Kornett Sept 16, 2023
    34.1 miles
    6.0 hours of bicycling, vigorous pace = 34.1 miles
     #8 fundraiser.  #5 team fundraisers.  Longest personal run.  Passed 12 runners moving Kornett into #6.  Ran 26.2 miles (+7.9 miles) in 1 day a PR.
    0
  • Fretay Kornett Sept 15, 2023
    2.6 miles
    27.0 minutes of bicycling, vigorous pace = 2.6 miles
     #7 fundraiser.  #4 team fundraisers.  Longest personal run.  Passed 1 runner.
    0
  • Fretay Kornett Sept 15, 2023
    $100 from Fredy Kornett
     #8 fundraiser.
    0

Awards and current bibs