Frank's log

• Fshap SF Vetforce DMV Mar 29, 2023

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  2.2 miles

  2.2 miles of running/Walking = 2.2 miles
  0 0
• Fshap SF Vetforce DMV Mar 28, 2023

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  6.6 miles

  70.0 minutes of bicycling, vigorous pace = 6.6 miles
  0 0
• Fshap SF Vetforce DMV Mar 27, 2023

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  1.9 miles

  60.0 minutes of weight lifting = 1.9 miles
  0 0
• Fshap SF Vetforce DMV Mar 26, 2023

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  2.0 miles

  2.0 miles of running/Walking = 2.0 miles
  0 0
• Fshap SF Vetforce DMV Mar 25, 2023

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  2.0 miles

  2.0 miles of running/Walking = 2.0 miles
  0 0
• Fshap SF Vetforce DMV Mar 24, 2023

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  6.2 miles

  65.0 minutes of bicycling, vigorous pace = 6.2 miles

  16.5 miles - Highland Park, IL, USA
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• Fshap SF Vetforce DMV Mar 23, 2023

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  1.9 miles

  1.0 hour of weight lifting = 1.9 mile

  - Highland Park, IL, USA
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• Fshap SF Vetforce DMV Mar 22, 2023

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  $50 from Frank Shapiro
   #158 fundraiser.

  0 1

  

Awards and current bibs