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565.8
total miles
35.4
miles/week
12.0
runs/week

Geoffrey's log

  • GeoffPalmer WEST 2025 June 17
    3.5 miles
    3.5 miles of walking = 3.5 miles
     ðŸ”¥ Extends streak to 17 days.  3rd Longest personal streak grows to 17 days at 5.31 miles/day.
    0
  • GeoffPalmer WEST 2025 June 16
    2.4 miles
    47.0 minutes of spinning (time) = 2.4 miles
     7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 16 days.  3rd Longest personal streak grows to 16 days at 2.86 miles/day.  Passed 3 athletes.
    0
  • GeoffPalmer WEST 2025 June 16
    1.7 miles
    1.7 miles of walking = 1.7 miles
     ðŸ”¥ Extends streak to 16 days.  3rd Longest personal streak grows to 16 days at 5.28 miles/day.
    0
  • GeoffPalmer WEST 2025 June 15
    3.5 miles
    3.5 miles of walking = 3.5 miles
     ðŸ”¥ Extends streak to 15 days.  3rd Longest personal streak grows to 15 days at 5.33 miles/day.
    0
  • GeoffPalmer WEST 2025 June 15
    1.2 miles
    24.0 minutes of moderate activity (yoga, weights, etc.) (time) = 1.2 miles
    Core workout
     ðŸ”¥ Extends streak to 15 days.  3rd Longest personal streak grows to 15 days at 2.79 miles/day.  Passed 5 athletes.
    0
  • GeoffPalmer WEST 2025 June 15
    1.6 miles
    33.0 minutes of elliptical trainer (time) = 1.6 miles
     9th Longest personal exercise of this race.  9th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 15 days.  3rd Longest personal streak grows to 15 days at 2.82 miles/day.  Passed 5 athletes.
    0
  • GeoffPalmer WEST 2025 June 14
    3.6 miles
    3.6 miles of walking = 3.6 miles
     3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 14 days.  3rd Longest personal streak grows to 14 days at 5.20 miles/day.
    0
  • GeoffPalmer WEST 2025 June 14
    0.3 miles
    6.0 minutes of stair climbing, machine (time) = 0.3 miles
     ðŸ”¥ Extends streak to 14 days.  3rd Longest personal streak grows to 14 days at 2.67 miles/day.
    0
  • GeoffPalmer WEST 2025 June 14
    0.5 miles
    10.0 minutes of rowing machine (time) = 0.5 miles
     ðŸ”¥ Extends streak to 14 days.  3rd Longest personal streak grows to 14 days at 2.68 miles/day.  Passed 1 athlete.
    0
  • GeoffPalmer WEST 2025 June 14
    1.5 miles
    30.0 minutes of elliptical trainer (time) = 1.5 miles
     ðŸ”¥ Extends streak to 14 days.  3rd Longest personal streak grows to 14 days at 2.75 miles/day.  Passed 3 athletes.
    0
  • GeoffPalmer WEST 2025 June 14
    1.3 miles
    26.0 minutes of weight lifting (time) = 1.3 miles
     10th Longest personal exercise of this race.  10th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 14 days.  3rd Longest personal streak grows to 14 days at 2.74 miles/day.  Passed 2 athletes.
    0
  • GeoffPalmer WEST 2025 June 13
    0.7 miles
    15.0 minutes of stair climbing, machine (time) = 0.7 miles
     ðŸ”¥ Extends streak to 13 days.  3rd Longest personal streak grows to 13 days at 2.69 miles/day.  Passed 1 athlete.
    0
  • GeoffPalmer WEST 2025 June 13
    0.5 miles
    11.0 minutes of rowing machine (time) = 0.5 miles
     ðŸ”¥ Extends streak to 13 days.  3rd Longest personal streak grows to 13 days at 2.68 miles/day.  Passed 1 athlete.
    0
  • GeoffPalmer WEST 2025 June 13
    1.5 miles
    30.0 minutes of elliptical trainer (time) = 1.5 miles
     Passed 1 athlete.
    0
  • GeoffPalmer WEST 2025 June 13
    4.0 miles
    4.0 miles of walking = 4.0 miles
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 13 days.  3rd Longest personal streak grows to 13 days at 5.11 miles/day.
    0
  • GeoffPalmer WEST 2025 June 12
    3.4 miles
    3.4 miles of walking = 3.4 miles
     ðŸ”¥ Extends streak to 12 days.  3rd Longest personal streak grows to 12 days at 4.97 miles/day.
    0
  • GeoffPalmer WEST 2025 June 12
    1.0 miles
    20.0 minutes of rowing machine (time) = 1.0 miles
     ðŸ”¥ Extends streak to 12 days.  3rd Longest personal streak grows to 12 days at 2.70 miles/day.  Passed 1 athlete.
    0
  • GeoffPalmer WEST 2025 June 12
    1.8 miles
    37.0 minutes of elliptical trainer (time) = 1.8 miles
     7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 12 days.  3rd Longest personal streak grows to 12 days at 2.77 miles/day.  Passed 5 athletes.
    0
  • GeoffPalmer WEST 2025 June 11
    1.7 miles
    1.7 miles of walking = 1.7 miles
     7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 11 days.  3rd Longest personal streak grows to 11 days at 2.85 miles/day.  Passed 6 athletes.
    0
  • GeoffPalmer WEST 2025 June 10
    1.3 miles
    25.0 minutes of moderate activity (yoga, weights, etc.) (time) = 1.3 miles
     8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 10 days.  3rd Longest personal streak grows to 10 days at 3.14 miles/day.  Passed 2 athletes.
    0
    • see more...

Active races

WEST's Summer Shuffle
Start: 6/1/25 | End: 6/30/25
Exercise 78 miles in 29 days!

Geoffrey's personal tracking

565.8 mi since 07/01/19

Awards and current bibs