31.2
total miles
31.2
miles/week
13.0
runs/week
Virginia's log
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0.3 miles15.0 minutes of yoga = 0.3 miles
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4.5 miles45.0 minutes of rowing machine = 4.5 miles
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2.0 miles2.0 miles of running/Walking = 2.0 miles
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3.0 miles30.0 minutes of rowing machine = 3.0 miles
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2.0 miles2.0 miles of running/Walking = 2.0 miles
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4.5 miles45.0 minutes of rowing machine = 4.5 miles
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2.0 miles2.0 miles of running/Walking = 2.0 miles
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0.6 miles30.0 minutes of yoga = 0.6 miles
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0.6 miles30.0 minutes of yoga = 0.6 miles
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2.0 miles2.0 miles of running/Walking = 2.0 miles
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4.5 miles45.0 minutes of rowing machine = 4.5 miles
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2.0 miles2.0 miles of running/Walking = 2.0 miles
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3.0 miles3.0 miles of running/Walking = 3.0 miles- Lincoln, NE, USA
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$10 from Virginia Yoder
Awards and current bibs
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Mile of
