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15.2
total miles
15.2
miles/week
7.0
runs/week

Jay's log

  • GoldenKnight LAS6 Nov 6, 2023
    2.4 miles
    2.4 miles of running/Walking = 2.4 miles
     #41 team fundraisers.  Longest personal streak grows to 4 days at 3.43 miles/day.  3rd Longest personal exercise.  Passed 97 athletes.
    0
  • GoldenKnight LAS6 Nov 5, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Out at about all day with Capone
     #39 team fundraisers.  Longest personal exercise.  Passed 227 athletes moving LAS6 into #38.
    0
  • GoldenKnight LAS6 Nov 4, 2023
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
    Capone’s checking out the town
     #39 team fundraisers.  Passed 82 athletes moving LAS6 into #39.
    0
  • GoldenKnight LAS6 Nov 4, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #39 team fundraisers.  Longest personal exercise.  Passed 257 athletes moving LAS6 into #41.
    0
  • GoldenKnight LAS6 Nov 3, 2023
    0.3 miles
    4.0 minutes of bicycling, moderate pace = 0.3 miles
    Quick workout this AM
     #36 team fundraisers.  2nd Longest personal exercise.  Passed 46 athletes.
    0
  • GoldenKnight LAS6 Nov 3, 2023
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
    Capone tour of the neighborhood
     #36 team fundraisers.  Passed 126 athletes.
    0
  • GoldenKnight LAS6 Nov 1, 2023
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
    Taking Capone out and about
     #33 team fundraisers.  Longest personal exercise.  Passed 55 athletes moving LAS6 into #58.
    0

Awards and current bibs