40.3
total miles
40.3
miles/week
12.0
runs/week
Grace's log
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0.3 miles2.5 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.3 milesJump rope
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10.5 miles10.5 miles of running/Walking = 10.5 miles8.5 mi run plus daily steps
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2.0 miles2.0 miles of running/Walking = 2.0 miles
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6.2 miles6.2 miles of running/Walking = 6.2 miles
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2.6 miles30.0 minutes of swimming, freestyle = 2.6 miles
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2.1 miles2.1 miles of running/Walking = 2.1 miles
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1.8 miles1.77 miles of running/Walking = 1.77 miles
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0.2 miles5.0 minutes of weight lifting = 0.2 miles
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2.4 miles30.0 minutes of bicycling, moderate pace = 2.4 miles
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0.6 miles5.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.6 milesJump rope
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10.2 miles10.2 miles of running/Walking = 10.2 miles8 mi run on a somewhat snowy rail trail. Plus daily steps
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1.5 miles1.53 miles of running/Walking = 1.53 miles
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$50 from Grace Gibbons
Awards and current bibs
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Mile of
