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14.4
total miles
14.4
miles/week
5.0
runs/week

Ken's log

  • GradyB BOS4 Bravo Mar 29, 2022
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
    Rocking it one more time!
     #8 fundraiser.  #1 team fundraisers.  2nd Longest personal exercise.  Passed 8 athletes.
    0
  • GradyB BOS4 Bravo Mar 28, 2022
    $40 from Ken Bellerose
     #8 fundraiser.
    0
  • GradyB BOS4 Bravo Mar 27, 2022
    1.1 miles
    0.2 hours of bicycling, vigorous pace = 1.1 miles
    2.25 miles trail riding - standard heart work out route
     #8 fundraiser.  #1 team fundraisers.  Longest personal exercise.
    0
  • GradyB BOS4 Bravo Mar 26, 2022
    2.4 miles
    1.25 hours of weight lifting = 2.38 miles
    Rock climbing lifting my body weight - 2.5 hrs real time
     #8 fundraiser.  #1 team fundraisers.  Longest personal exercise.  Passed 4 athletes.
    0
  • GradyB BOS4 Bravo Mar 26, 2022
    5.7 miles
    1.0 hour of bicycling, vigorous pace = 5.7 mile
    Same bat bike same bat trail!
     #8 fundraiser.  #1 team fundraisers.  Longest personal exercise.  Passed 18 athletes.
    0
  • GradyB BOS4 Bravo Mar 23, 2022
    2.4 miles
    1.25 hours of weight lifting = 2.38 miles
    2.5 hrs of lifting my body weight up these well built and designed routes.
     #8 fundraiser.  #1 team fundraisers.  Longest personal exercise.
    0

Awards and current bibs