Lisa's log

• GratefulHeart Runs with dogs Mar 29, 2023

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  8.5 miles

  1.5 hours of bicycling, vigorous pace = 8.5 miles

  Outside hill ride
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• GratefulHeart Runs with dogs Mar 28, 2023

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  5.7 miles

  1.0 hour of bicycling, vigorous pace = 5.7 mile

  endurance trainer ride
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• GratefulHeart Runs with dogs Mar 28, 2023

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  6.7 miles

  6.7 miles of running/Walking = 6.7 miles

  Off the bike run
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• GratefulHeart Runs with dogs Mar 27, 2023

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  3.9 miles

  45.0 minutes of swimming, freestyle = 3.9 miles

  2500 yd pool swim
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• GratefulHeart Runs with dogs Mar 26, 2023

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  18.9 miles

  200.0 minutes of bicycling, vigorous pace = 18.9 miles

  Half IM course indoor trainer ride
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• GratefulHeart Runs with dogs Mar 25, 2023

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  20.0 miles

  20.0 miles of running/Walking = 20.0 miles

  Long run!
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• GratefulHeart Runs with dogs Mar 24, 2023

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  3.6 miles

  45.0 minutes of bicycling, moderate pace = 3.6 miles

  Bike trainer
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• GratefulHeart Runs with dogs Mar 24, 2023

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  4.7 miles

  4.75 miles of running/Walking = 4.75 miles

  Easy run
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• GratefulHeart Runs with dogs Mar 21, 2023

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  $10 from Lisa Blauvelt
   #548 fundraiser.

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Awards and current bibs