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14.9
total miles
14.9
miles/week
3.0
runs/week

Efrat's log

  • HIIT-it HLS Solutions Mar 29, 2022
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    - Miami, FL, USA
     #460 fundraiser.  #5 team fundraisers.  Passed 279 athletes.
    0
  • HIIT-it HLS Solutions Mar 29, 2022
    1.3 miles
    60.0 minutes of yoga = 1.3 miles
     #516 fundraiser.  #14 team fundraisers.  2nd Longest personal exercise.  Passed 48 athletes moving HLSSolutions into #139.
    0
  • HIIT-it HLS Solutions Mar 27, 2022
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #486 fundraiser.  #13 team fundraisers.  Longest personal exercise.  Passed 372 athletes moving HLSSolutions into #190.
    0
  • HIIT-it HLS Solutions Mar 4, 2022
    $10 from Efrat Yair
     #113 fundraiser.
    1
    Thank you!

Awards and current bibs