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30.3
total miles
30.3
miles/week
9.0
runs/week

Helen's log

  • HKlam SLAM FortDrum 1 Mar 29, 2023
    3.3 miles
    3.3 miles of running/Walking = 3.3 miles
    0
  • HKlam SLAM FortDrum 1 Mar 28, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    0
  • HKlam SLAM FortDrum 1 Mar 27, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    0
  • HKlam SLAM FortDrum 1 Mar 26, 2023
    1.2 miles
    1.15 miles of running/Walking = 1.15 miles
    0
  • HKlam SLAM FortDrum 1 Mar 26, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    0
  • HKlam SLAM FortDrum 1 Mar 25, 2023
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
    0
  • HKlam SLAM FortDrum 1 Mar 24, 2023
    7.0 miles
    7.0 miles of running/Walking = 7.0 miles
    0
  • HKlam SLAM FortDrum 1 Mar 23, 2023
    2.9 miles
    2.9 miles of running/Walking = 2.9 miles
    0
  • HKlam SLAM FortDrum 1 Mar 23, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #2640 fundraiser.  #342 team fundraisers.  Longest personal exercise.  Passed 7 athletes moving SLAM FortDrum1 into #11.
    0

Awards and current bibs