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53.0
total miles
53.0
miles/week
6.0
runs/week

Duane's log

  • Hadrons MS K Ingle #3 Mar 28
    9.0 miles
    9.0 miles of running/Walking = 9.0 miles
    Ran 5 miles on the elliptical, 3 miles on the treadmill, then walked 1 mile on the treadmill.
     #30 fundraiser.  #10 team fundraisers.  Longest personal exercise.  Passed 85 athletes moving MS K Ingle#3 into #25.
    0
  • Hadrons MS K Ingle #3 Mar 27
    9.0 miles
    9.0 miles of running/Walking = 9.0 miles
    Ran 3 miles on the treadmill, 5 miles on the elliptical, walked 1 mile on treadmill.
     #28 fundraiser.  #10 team fundraisers.  Longest personal exercise.  Passed 95 athletes moving MS K Ingle#3 into #85.
    0
  • Hadrons MS K Ingle #3 Mar 26
    9.0 miles
    9.0 miles of running/Walking = 9.0 miles
    Ran 5 miles on elliptical, 3 miles on treadmill, 1 mile on treadmill.
     #22 fundraiser.  #9 team fundraisers.  Longest personal exercise.  Passed 141 athletes moving MS K Ingle#3 into #84.
    0
  • Hadrons MS K Ingle #3 Mar 25
    9.0 miles
    9.0 miles of running/Walking = 9.0 miles
    Ran 5 miles on elliptical, 3 miles on treadmill, 1 mile on treadmill.
     #22 fundraiser.  #9 team fundraisers.  Longest personal exercise.  Passed 155 athletes moving MS K Ingle#3 into #51.
    0
  • Hadrons MS K Ingle #3 Mar 24
    8.0 miles
    8.0 miles of running/Walking = 8.0 miles
    Ran 8 miles on treadmill.
     #21 fundraiser.  #9 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 221 athletes moving MS K Ingle#3 into #49.
    0
  • Hadrons MS K Ingle #3 Mar 23
    9.0 miles
    9.0 miles of running/Walking = 9.0 miles
    Ran 8 miles, walked 1 mile for cooldown.
     #21 fundraiser.  #9 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 9 athletes moving MS K Ingle#3 into #2.
    0
  • Hadrons MS K Ingle #3 Mar 12
    $100 from Duane Carnathan
     #22 fundraiser.
    1
    Thank you for your gift @Hadrons !

Awards and current bibs