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94.6
total miles
94.6
miles/week
1.0
runs/week

Harris's log

  • Harris Sterling W@DC Mar 21, 2024
    94.6 miles
    03/21/2024 120.0 Minutes of reading = 6.0 miles
    03/20/2024 90.0 Minutes of reading = 4.5 miles
    03/20/2024 30.0 minutes of stair climbing, up stairs = 2.6 miles
    03/20/2024 2.5 miles of walking = 2.5 miles
    03/21/2024 2.0 miles of walking = 2.0 miles
    03/20/2024 75.0 Minutes of meditation = 3.7 miles
    03/19/2024 120.0 Minutes of reading = 6.0 miles
    03/18/2024 75.0 Minutes of reading = 3.7 miles
    03/18/2024 2.0 miles of walking = 2.0 miles
    03/18/2024 45.0 Minutes of meditation = 2.2 miles
    03/17/2024 2.0 miles of running = 2.0 miles
    03/17/2024 60.0 Minutes of meditation = 3.0 miles
    03/16/2024 120.0 Minutes of meditation = 6.0 miles
    03/14/2024 45.0 Minutes of reading = 2.2 miles
    03/14/2024 3.0 miles of walking = 3.0 miles
    03/13/2024 60.0 Minutes of meditation = 3.0 miles
    03/13/2024 1.5 miles of walking = 1.5 miles
    03/12/2024 45.0 Minutes of meditation = 2.2 miles
    Taraweeh
    03/12/2024 85.0 Minutes of reading = 4.3 miles
    Career Development Material
    03/10/2024 60.0 Minutes of meditation = 3.0 miles
    03/11/2024 60.0 Minutes of meditation = 3.0 miles
    Taraweeh
    03/11/2024 1.0 mile of walking = 1.0 mile
    03/11/2024 120.0 minutes of electronic sports, Wii/PS3 = 5.2 miles
    03/10/2024 30.0 Minutes of reading = 1.5 miles
    03/10/2024 2.1 miles of walking = 2.1 miles
    03/09/2024 20.0 minutes of stair climbing, up stairs = 1.7 miles
    Stair Master
    03/09/2024 90.0 Minutes of reading = 4.5 miles
    Read "Leaders Eat Last"
    03/09/2024 3.0 miles of walking = 3.0 miles
    Walked to shopping store & back
    03/08/2024 5000.0 steps of steps = 2.4 miles
    In the DC
    03/08/2024 1.0 Hour of meditation = 3.0 mile
    Friday Prayer
    03/08/2024 1.0 mile of walking = 1.0 mile
    03/08/2024 20.0 minutes of stretching = 0.1 miles
    03/08/2024 0.5 miles of walking = 0.5 miles
    Morning Walk
     Longest personal run/walk.  Passed 1537 participants moving SterlingW@DC into #48.
    0

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