Hayley's log

• HayleyMcGowan 'Fors' 4 Good Mar 29, 2024

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  3.6 miles

  45.0 minutes of bicycling, moderate pace = 3.6 miles
   #686 fundraiser.  #141 team fundraisers.  Back after 6 days.  Longest personal exercise.  Passed 335 athletes moving 'Fors' 4Good into #195.

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• HayleyMcGowan 'Fors' 4 Good Mar 28, 2024

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  3.2 miles

  40.0 minutes of bicycling, moderate pace = 3.2 miles
   #658 fundraiser.  #133 team fundraisers.  Back after 5 days.  Longest personal exercise.  Passed 364 athletes moving 'Fors' 4Good into #182.

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• HayleyMcGowan 'Fors' 4 Good Mar 27, 2024

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  3.2 miles

  40.0 minutes of bicycling, moderate pace = 3.2 miles
   #648 fundraiser.  #132 team fundraisers.  Longest personal exercise.  Passed 414 athletes moving 'Fors' 4Good into #136.

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• HayleyMcGowan 'Fors' 4 Good Mar 25, 2024

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  0.3 miles

  15.0 minutes of yoga = 0.3 miles
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• HayleyMcGowan 'Fors' 4 Good Mar 25, 2024

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  3.4 miles

  30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
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• HayleyMcGowan 'Fors' 4 Good Mar 24, 2024

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  1.0 miles

  45.0 minutes of yoga = 1.0 miles
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• HayleyMcGowan 'Fors' 4 Good Mar 23, 2024

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  4.8 miles

  60.0 minutes of bicycling, moderate pace = 4.8 miles
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Awards and current bibs