Adam's log

• Hef 713 COS - Stingrays Mar 29, 2023

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  4.6 miles

  40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
  0 0
• Hef 713 COS - Stingrays Mar 29, 2023

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  3.0 miles

  3.0 miles of running/Walking = 3.0 miles
  0 0
• Hef 713 COS - Stingrays Mar 28, 2023

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  3.4 miles

  30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
  0 0
• Hef 713 COS - Stingrays Mar 28, 2023

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  2.0 miles

  2.0 miles of running/Walking = 2.0 miles
  0 0
• Hef 713 COS - Stingrays Mar 27, 2023

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  3.4 miles

  30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
  0 0
• Hef 713 COS - Stingrays Mar 27, 2023

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  4.0 miles

  4.0 miles of running/Walking = 4.0 miles
  0 0
• Hef 713 COS - Stingrays Mar 26, 2023

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  3.4 miles

  30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
  0 1

  
• Hef 713 COS - Stingrays Mar 25, 2023

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  5.0 miles

  4.97 miles of running/Walking = 4.97 miles
  0 1

  
• Hef 713 COS - Stingrays Mar 24, 2023

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  4.5 miles

  4.5 miles of running/Walking = 4.5 miles
  0 1

  
• Hef 713 COS - Stingrays Mar 23, 2023

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  4.1 miles

  4.1 miles of running/Walking = 4.1 miles
  0 1

  

Awards and current bibs