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27.0
total miles
27.0
miles/week
9.0
runs/week

Aaron's log

  • Heft MWM Team Gold Mar 29, 2024
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    - Arlington, VA, USA
     #855 fundraiser.  #37 team fundraisers.  Back after 6 days.  Longest personal exercise.  Passed 509 athletes moving MWM TeamGold into #296.
    0
  • Heft MWM Team Gold Mar 28, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    - Maryland, USA
     #851 fundraiser.  #36 team fundraisers.  Back after 5 days.  Longest personal exercise.  Passed 356 athletes moving MWM TeamGold into #293.
    0
  • Heft MWM Team Gold Mar 27, 2024
    1.6 miles
    20.0 minutes of bicycling, moderate pace = 1.6 miles
     #839 fundraiser.  #36 team fundraisers.  2nd Longest personal exercise.  Passed 203 athletes moving MWM TeamGold into #290.
    0
  • Heft MWM Team Gold Mar 27, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Walk to from work - Washington D.C., DC, USA
     #836 fundraiser.  #35 team fundraisers.  Longest personal exercise.  Passed 263 athletes moving MWM TeamGold into #290.
    0
  • Heft MWM Team Gold Mar 26, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    3.5 mile run, .5 mile cool Down with the pup
     #815 fundraiser.  #35 team fundraisers.  Longest personal exercise.  Passed 577 athletes moving MWM TeamGold into #283.
    0
  • Heft MWM Team Gold Mar 26, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Walk to/from Metro
     #792 fundraiser.  #34 team fundraisers.  Longest personal exercise.  Passed 335 athletes moving MWM TeamGold into #259.
    0
  • Heft MWM Team Gold Mar 25, 2024
    1.1 miles
    1.1 miles of running/Walking = 1.1 miles
    - Washington D.C., DC, USA
    0
  • Heft MWM Team Gold Mar 24, 2024
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    - Silver Spring, MD, USA
    0
  • Heft MWM Team Gold Mar 23, 2024
    3.2 miles
    3.25 miles of running/Walking = 3.25 miles
    0
  • Heft MWM Team Gold Mar 18, 2024
    $10 from Aaron Heft
     #346 fundraiser.
    0

Awards and current bibs