44.8
total miles
44.8
miles/week
7.0
runs/week
Marcus's log
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8.0 miles8.01 miles of running/Walking = 8.01 milesTrack workout
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4.2 miles4.18 miles of running/Walking = 4.18 miles
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1.8 miles58.0 minutes of weight lifting = 1.8 miles
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15.2 miles15.16 miles of running/Walking = 15.16 milesNice long run around the city
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4.2 miles4.17 miles of running/Walking = 4.17 milesRecovery run
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7.2 miles7.15 miles of running/Walking = 7.15 milesRan through Druid park
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4.3 miles38.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.3 miles135 each of pull ups, sit ups, and squats in 3 rounds of 10,25,10. Plus warm up and cool down.
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$10 from Marcus Hershberger
Awards and current bibs
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Mile of
