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23.3
total miles
23.3
miles/week
1.0
runs/week

Hoko's log

  • Hoko AWS-AWSome Team Mar 21, 2024
    23.3 miles
    03/21/2024 0.5 hours of weight lifting = 1.0 miles
    Everyday is Core day
    03/20/2024 0.5 hours of bicycling, moderate pace = 2.4 miles
    Peloton cycling class
    03/19/2024 0.5 hours of weight lifting = 1.0 miles
    Bis and Tris.
    03/18/2024 1.0 hour of yoga = 1.3 mile
    Vinyasa to re-center after some stressful days :)
    03/16/2024 2.0 Hours of hiking = 8.3 miles
    Wildflowers blooming, gorgeous.
    03/15/2024 0.5 hours of weight lifting = 1.0 miles
    Bis/Tris/Back
    03/14/2024 0.5 hours of weight lifting = 1.0 miles
    Weighted lunges are brutal!
    03/14/2024 0.5 hours of bicycling, moderate pace = 2.4 miles
    Groove Ride!
    03/12/2024 0.5 hours of weight lifting = 1.0 miles
    Upper body (flex) day!
    03/11/2024 1.0 hour of yoga = 1.3 mile
    CorePower, baby!
    03/09/2024 1.0 hour of weight lifting = 1.9 mile
    Back & Bis!
    03/08/2024 0.5 hours of weight lifting = 1.0 miles
    Full Body day!
     Longest personal run/walk.  Passed 847 participants.
    0

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