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430.1
total miles
30.7
miles/week
4.0
runs/week

Shay's log

  • Howlin Dec 7, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     2nd Longest personal exercise of this race.  Passed 6 athletes.
    0
  • Howlin Dec 6, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     2nd Longest personal exercise of this race.  Passed 1 athlete.
    0
  • Howlin Dec 3, 2023
    8.5 miles
    1.5 hours of tennis = 8.5 miles
     Longest personal exercise of this race.  Back after 856 days.  Passed 59 athletes.
    0
  • Howlin Team 9 Speedsters July 30, 2021
    11.4 miles
    120.0 minutes of tennis = 11.4 miles
     Passed 4 athletes.
    0
  • Howlin Team 9 Speedsters July 29, 2021
    14.2 miles
    150.0 minutes of tennis = 14.2 miles
     Passed 6 athletes moving Team 9Speedsters into #7.
    0
  • Howlin Team 9 Speedsters July 27, 2021
    18.0 miles
    190.0 minutes of tennis = 18.0 miles
     4th Longest personal exercise.  Passed 8 athletes.
    0
  • Howlin Team 9 Speedsters July 26, 2021
    11.4 miles
    120.0 minutes of tennis = 11.4 miles
     Passed 7 athletes moving Team 9Speedsters into #8.
    0
  • Howlin Team 9 Speedsters July 24, 2021
    11.4 miles
    120.0 minutes of tennis = 11.4 miles
     Back after 5 days.  Passed 4 athletes.
    0
  • Howlin Team 9 Speedsters July 19, 2021
    8.5 miles
    1.5 hours of tennis = 8.5 miles
     Passed 4 athletes.
    0
  • Howlin Team 9 Speedsters July 18, 2021
    3.0 miles
    3.0 miles of walking = 3.0 miles
     Passed 3 athletes.
    0
  • Howlin Team 9 Speedsters July 17, 2021
    11.4 miles
    2.0 hours of tennis = 11.4 miles
     6th Longest personal exercise.  Passed 8 athletes.
    0
  • Howlin Team 9 Speedsters July 16, 2021
    25.6 miles
    4.5 hours of tennis = 25.6 miles
    Grueling!
     2nd Longest personal exercise.  Passed 17 athletes.
    0
  • Howlin Team 9 Speedsters July 12, 2021
    1.0 miles
    1.0 mile of walking = 1.0 mile
    Love my new friend Dewey!
     6th Longest personal exercise of this race.  Passed 2 athletes.
    0
  • Howlin Team 9 Speedsters July 12, 2021
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Racing through airport(s)
     10th Longest personal exercise.  Passed 1 athlete.
    0
  • Howlin Team 9 Speedsters July 11, 2021
    14.2 miles
    2.5 hours of tennis = 14.2 miles
     4th Longest personal exercise.  Passed 13 athletes.
    0
  • Howlin Team 9 Speedsters July 8, 2021
    8.5 miles
    90.0 minutes of tennis = 8.5 miles
    Todd talks big
     Passed 16 athletes.
    0
  • Howlin Team 9 Speedsters July 5, 2021
    8.5 miles
    90.0 minutes of tennis = 8.5 miles
     5th Longest personal exercise.  Passed 10 athletes moving Team9 into #5.
    0
  • Howlin Team 9 Speedsters July 4, 2021
    5.7 miles
    1.0 hour of tennis = 5.7 mile
     6th Longest personal exercise.  Passed 7 athletes.
    0
  • Howlin Team 9 Speedsters July 3, 2021
    17.0 miles
    3.0 hours of tennis = 17.0 miles
     Back after 281 days.  3rd Longest personal exercise.  Passed 47 athletes moving Team9 into #9.
    0
  • Howlin Sept 25, 2020
    29.7 miles
    3.0 hours of handball = 29.7 miles
     Back after 6 days.  Longest personal exercise.  Passed 10 athletes.
    0
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Shay's personal tracking

426.7 mi since 12/01/18

Awards and current bibs