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831.4
total miles
75.6
miles/week
19.0
runs/week

Nicole's log

  • ILM-Nicole IQB Blue May 17, 2024
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
    Upper weight work. More reps, less weight.
    0
  • ILM-Nicole IQB Blue May 17, 2024
    7.0 miles
    7.0 miles of running/Walking = 7.0 miles
     2nd Longest personal exercise of this race.
    0
  • ILM-Nicole IQB Blue May 17, 2024
    5.7 miles
    60.0 minutes of spinning = 5.7 miles
    AXIS Cycle w/ Coach Shaun
     2nd Longest personal streak grows to 17 days at 12.55 miles/day.
    0
  • ILM-Nicole IQB Blue May 16, 2024
    1.7 miles
    30.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 1.7 miles
    0
  • ILM-Nicole IQB Blue May 16, 2024
    2.6 miles
    60.0 minutes of pilates = 2.6 miles
    Pulse Pilates & Barre w/ coach Ashley
    0
  • ILM-Nicole IQB Blue May 16, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    0
  • ILM-Nicole IQB Blue May 16, 2024
    5.0 miles
    1.0 Suggest an outing with friend of #socialize = 5.0 mile
    Socialize with morning workout crew.
     2nd Longest personal streak grows to 16 days at 12.52 miles/day.
    0
  • ILM-Nicole IQB Blue May 16, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     2nd Longest personal streak grows to 16 days at 12.40 miles/day.
    0
  • ILM-Nicole IQB Blue May 15, 2024
    0.5 miles
    30.0 minutes of shopping = 0.5 miles
    Pick-up birthday gift for my sister.
    0
  • ILM-Nicole IQB Blue May 15, 2024
    2.6 miles
    60.0 minutes of pilates = 2.6 miles
    Pulse Pilates w/ coach Shelley
    0
  • ILM-Nicole IQB Blue May 15, 2024
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
    Upper body weight work. Lighter weight, more reps.
    0
  • ILM-Nicole IQB Blue May 15, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     2nd Longest personal streak grows to 15 days at 12.54 miles/day.
    0
  • ILM-Nicole IQB Blue May 15, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     2nd Longest personal streak grows to 15 days at 12.54 miles/day.
    0
  • ILM-Nicole IQB Blue May 14, 2024
    5.7 miles
    60.0 minutes of spinning = 5.7 miles
    AXIS Cycle with Coach Shaun
    0
  • ILM-Nicole IQB Blue May 14, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    0
  • ILM-Nicole IQB Blue May 14, 2024
    5.0 miles
    1.0 Exercise for 20 minutes (outing) of #activity = 5.0 mile
     2nd Longest personal streak grows to 14 days at 12.18 miles/day.
    0
  • ILM-Nicole IQB Blue May 14, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     2nd Longest personal streak grows to 14 days at 12.25 miles/day.  Finished in 1st place.
    0
  • ILM-Nicole IQB Blue May 13, 2024
    2.6 miles
    60.0 minutes of pilates = 2.6 miles
    Pulse Pilates & Barre w/ Coach Ashely
    0
  • ILM-Nicole IQB Blue May 13, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     2nd Longest personal streak grows to 13 days at 12.53 miles/day.
    0
  • ILM-Nicole IQB Blue May 13, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     2nd Longest personal streak grows to 13 days at 12.53 miles/day.
    0
    • see more...

Awards and current bibs