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83.3
total miles
41.6
miles/week
6.0
runs/week

Howard's log

  • InHowieTrust JLL Air Force Mar 28, 2024
    13.7 miles
    2.0 hours of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles
     #1230 fundraiser.  #210 team fundraisers.  Back after 366 days.  Longest personal exercise.  Passed 1057 athletes moving JLL AirForce into #310.
    0
  • InHowieTrust JLL Air Force Mar 27, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     #1230 fundraiser.  #210 team fundraisers.  3rd Longest personal exercise.  Passed 30 athletes moving JLL AirForce into #267.
    0
  • InHowieTrust JLL Air Force Mar 27, 2024
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
     #1230 fundraiser.  #210 team fundraisers.  Back after 365 days.  2nd Longest personal exercise.  Passed 402 athletes moving JLL AirForce into #330.
    0
  • InHowieTrust JLL Air Force Mar 26, 2024
    13.7 miles
    2.0 hours of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles
     #1230 fundraiser.  #210 team fundraisers.  Back after 364 days.  Longest personal exercise.  Passed 160 athletes moving JLL AirForce into #280.
    0
  • InHowieTrust JLL Air Force Mar 25, 2024
    13.7 miles
    2.0 hours of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles
     #1230 fundraiser.  #210 team fundraisers.  Back after 363 days.  Longest personal exercise.  Passed 2449 athletes moving JLL AirForce into #361.
    0
  • InHowieTrust JLL Air Force Mar 24, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #1230 fundraiser.  #210 team fundraisers.  Back after 362 days.  Longest personal exercise.  Passed 571 athletes moving JLL AirForce into #295.
    0
  • InHowieTrust JLL Air Force Mar 23, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #1230 fundraiser.  #210 team fundraisers.  Back after 361 days.  Longest personal exercise.  Passed 10 athletes moving JLL AirForce into #7.
    0
  • InHowieTrust JLL X-Ray Mar 28, 2023
    4.6 miles
    4.62 miles of running/Walking = 4.62 miles
    0
  • InHowieTrust JLL X-Ray Mar 27, 2023
    2.3 miles
    2.26 miles of running/Walking = 2.26 miles
    0
  • InHowieTrust JLL X-Ray Mar 26, 2023
    2.6 miles
    2.6 miles of running/Walking = 2.6 miles
    0
  • InHowieTrust JLL X-Ray Mar 25, 2023
    3.0 miles
    2.95 miles of running/Walking = 2.95 miles
    0
  • InHowieTrust JLL X-Ray Mar 24, 2023
    5.6 miles
    5.59 miles of running/Walking = 5.59 miles
    0
  • InHowieTrust JLL X-Ray Mar 23, 2023
    3.4 miles
    3.4 miles of running/Walking = 3.4 miles
    - Manually logged in Del Rio, TX 78840, USA
    0
  • InHowieTrust JLL X-Ray Mar 13, 2023
    $10 from Howard Garrett
     #359 fundraiser.
    0

Awards and current bibs