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35.4
total miles
17.7
miles/week
5.0
runs/week

John's log

  • JAD INSTant Miles May 30, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Inst Run club
     #65 fundraiser.  #12 team fundraisers.  5th Longest personal exercise.  Passed 17 athletes.
    0
  • JAD INSTant Miles May 28, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    murph milw
     #63 fundraiser.  #11 team fundraisers.  Passed 3 athletes.
    0
  • JAD INSTant Miles May 28, 2024
    2.8 miles
    25.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.8 miles
    100 pull ups/ 200 push ups/ 300 squats
     #63 fundraiser.  #11 team fundraisers.  5th Longest personal exercise.  Passed 11 athletes.
    0
  • JAD INSTant Miles May 28, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    murph mile
     #63 fundraiser.  #11 team fundraisers.  8th Longest personal exercise.  Passed 4 athletes.
    0
  • JAD INSTant Miles May 25, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    F4#
     #62 fundraiser.  #11 team fundraisers.  Longest personal exercise.  Passed 32 athletes.
    0
  • JAD INSTant Miles May 24, 2024
    5.5 miles
    5.5 miles of running/Walking = 5.5 miles
    Morning run!
     #58 fundraiser.  #12 team fundraisers.  Back after 1092 days.  Longest personal exercise.  Passed 8 athletes.
    0
  • JAD INSTant Miles May 16, 2024
    $25 from John Davis
     #11 fundraiser.
    0
  • JAD B-ATeam May 28, 2021
    2.7 miles
    2.7 miles of running/Walking = 2.7 miles
    20 min Interval Run
     #26 fundraiser.  #3 team fundraisers.  Longest personal streak grows to 5 days at 3.04 miles/day.  4th Longest personal exercise.  Passed 14 athletes.
    0
  • JAD B-ATeam May 27, 2021
    3.8 miles
    3.8 miles of running/Walking = 3.8 miles
    30 min Progression Run
     #26 fundraiser.  #3 team fundraisers.  Longest personal streak grows to 4 days at 3.12 miles/day.  Longest personal exercise.  Passed 16 athletes.
    0
  • JAD B-ATeam May 26, 2021
    2.8 miles
    2.82 miles of running/Walking = 2.82 miles
    30 min Interval Run
     #24 fundraiser.  #2 team fundraisers.  2nd Longest personal exercise.  Passed 23 athletes.
    0
  • JAD B-ATeam May 25, 2021
    3.2 miles
    3.25 miles of running/Walking = 3.25 miles
    30 min HIIT and Hills Run!
     #23 fundraiser.  #1 team fundraisers.  Longest personal exercise.  Passed 28 athletes.
    0
  • JAD B-ATeam May 24, 2021
    2.6 miles
    2.62 miles of running/Walking = 2.62 miles
     #23 fundraiser.  #1 team fundraisers.  Longest personal exercise.  Passed 12 athletes moving B-ATeam into #4.
    0
  • JAD B-ATeam May 10, 2021
    $100 from John Davis
     #2 fundraiser.
    2
    Thank you @JAD for your meaningful donation.
    @JAD We appreciate your generous donation

Awards and current bibs