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103.5
total miles
25.9
miles/week
5.0
runs/week

Adam's log

  • JH401k Apr 8, 2022
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     8th Longest personal exercise.  Passed 1 athlete.
    0
  • JH401k Apr 6, 2022
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    F3 Phoenix - AO - The Furnace - Arcadia Park, North 56th Street, Phoenix, AZ, USA
     Passed 1 athlete.
    0
  • JH401k Apr 5, 2022
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    F3 - The Royale - Royal Palm Park, North 15th Avenue, Phoenix, AZ, USA
     Passed 2 athletes.
    0
  • JH401k Apr 2, 2022
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    F3 Phoenix - AO - The Ranch - Western Star Park, East Western Star Boulevard, Phoenix, AZ, USA
     Passed 1 athlete.
    0
  • JH401k Mar 31, 2022
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    F3 - AO - The Royale - North 15th Avenue & West Northern Avenue, Phoenix, AZ, USA
     Passed 1 athlete.
    0
  • JH401k Mar 30, 2022
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    EC Run
     8th Longest personal exercise.  Passed 1 athlete.
    0
  • JH401k Mar 30, 2022
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    F3 - The Furnace - Arcadia High School, East Indian School Road, Phoenix, AZ, USA
    0
  • JH401k Mar 29, 2022
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    F3 - The Royale - North 15th Avenue & West Northern Avenue, Phoenix, AZ, USA
     2nd Longest personal exercise of this race.  Passed 1 athlete.
    0
  • JH401k Mar 27, 2022
    3.1 miles
    45.0 Minutes of hiking = 3.1 miles
    - Ahwatukee, Phoenix, AZ, USA
     Passed 1 athlete.
    0
  • JH401k Mar 26, 2022
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    F3 AO - The Ramch - Western Star Park, East Western Star Boulevard, Phoenix, AZ, USA
     Longest personal exercise of this race.
    0
  • JH401k Mar 26, 2022
    3.1 miles
    45.0 Minutes of hiking = 3.1 miles
    South Mounatin EC Hike - South Mountain Park and Preserve, South Central Avenue, Phoenix, AZ, USA
     Longest personal exercise of this race.  Back after 331 days.
    0
  • JH401k Apr 29, 2021
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    F3 - North Shore
     2nd Longest personal streak grows to 5 days at 4.55 miles/day.  Passed 2 athletes.
    0
  • JH401k Apr 28, 2021
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    F3 - The Furnace - 3402 North 56th Street, Phoenix, AZ, USA
     Passed 2 athletes.
    0
  • JH401k Apr 27, 2021
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    F3 Royale - Royal Palm Way, Phoenix, AZ, USA
     Passed 3 athletes.
    0
  • JH401k Apr 26, 2021
    3.1 miles
    45.0 Minutes of hiking = 3.1 miles
    F3 Camelback - Camelback Mountain, Phoenix, AZ, USA
     6th Longest personal exercise.  Passed 1 athlete.
    0
  • JH401k Apr 25, 2021
    4.3 miles
    45.0 minutes of bicycling, vigorous pace = 4.3 miles
    - Desert Classic Trail, Phoenix, AZ, USA
     3rd Longest personal exercise.  Passed 1 athlete.
    0
  • JH401k Apr 23, 2021
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    F3 The Range - Scottsdale Sports Complex, East Princess Drive, Scottsdale, AZ, USA
     Longest personal streak grows to 5 days at 4.24 miles/day.  4th Longest personal exercise.  Passed 6 athletes.
    0
  • JH401k Apr 22, 2021
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    F3 North Shore Www.f3phoenix.com
     Longest personal streak grows to 4 days at 4.44 miles/day.  Longest personal exercise.  Passed 5 athletes.
    0
  • JH401k Apr 21, 2021
    4.2 miles
    45.0 minutes of circuit training = 4.2 miles
    F3 RocketTown
     Passed 12 athletes.
    0
  • JH401k Apr 20, 2021
    4.2 miles
    45.0 minutes of circuit training = 4.2 miles
    - 8405 N 15th Ave, Phoenix, AZ, USA
     Longest personal exercise.  Passed 17 athletes.
    0
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Awards and current bibs