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312.2
total miles
62.4
miles/week
14.0
runs/week

Jeffrey's log

  • JSav DWG's June 30, 2024
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
    0
  • JSav DWG's June 30, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     Passed 1 athlete.
    0
  • JSav DWG's June 30, 2024
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
    0
  • JSav DWG's June 28, 2024
    6.6 miles
    2.0 hours of swimming, treading water = 6.6 miles
    0
  • JSav DWG's June 28, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
    0
  • JSav DWG's June 28, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     Longest personal streak grows to 28 days at 10.33 miles/day.
    0
  • JSav DWG's June 27, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     Longest personal streak grows to 27 days at 10.63 miles/day.
    0
  • JSav DWG's June 26, 2024
    3.5 miles
    1.0 hour of yard Work - push mowing lawn, raking leaves, etc. = 3.5 mile
    0
  • JSav DWG's June 26, 2024
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     Longest personal streak grows to 26 days at 10.75 miles/day.
    0
  • JSav DWG's June 25, 2024
    3.5 miles
    1.0 hour of yard Work - push mowing lawn, raking leaves, etc. = 3.5 mile
     DWG's moves into #1.
    0
  • JSav DWG's June 25, 2024
    20.0 miles
    2.5 hours of bicycling, vigorous pace = 20.0 miles
     Longest personal streak grows to 25 days at 10.72 miles/day.  Longest personal exercise.  DWG's moves into #2.
    0
  • JSav DWG's June 24, 2024
    16.0 miles
    2.0 hours of bicycling, vigorous pace = 16.0 miles
     Longest personal streak grows to 24 days at 10.34 miles/day.  Longest personal exercise.  DWG's moves into #1.
    0
  • JSav DWG's June 23, 2024
    12.0 miles
    1.5 hours of bicycling, vigorous pace = 12.0 miles
     Longest personal exercise.  Passed 1 athlete.
    0
  • JSav DWG's June 23, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    0
  • JSav DWG's June 23, 2024
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     Longest personal streak grows to 23 days at 9.44 miles/day.
    0
  • JSav DWG's June 22, 2024
    10.0 miles
    75.0 minutes of bicycling, vigorous pace = 10.0 miles
     Passed 1 athlete moving DWG's into #1.
    0
  • JSav DWG's June 22, 2024
    6.0 miles
    2.0 hours of moderate activity (yoga, weights, etc.) = 6.0 miles
     Longest personal streak grows to 22 days at 9.34 miles/day.  DWG's moves into #1.
    0
  • JSav DWG's June 21, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    0
  • JSav DWG's June 21, 2024
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     Passed 1 athlete.
    0
  • JSav DWG's June 21, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     Longest personal streak grows to 21 days at 8.98 miles/day.  DWG's moves into #1.
    0
    • see more...

Awards and current bibs