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33.2
total miles
16.6
miles/week
5.0
runs/week

Jonathon's log

  • JVG SMF1 Bears Mar 27, 2023
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
    Walking
    0
  • JVG SMF1 Bears Mar 26, 2023
    10.5 miles
    10.5 miles of running/Walking = 10.5 miles
    7 miles echo bike, 3.5 miles walking
    0
  • JVG SMF1 Bears Mar 25, 2023
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    - Elk Grove, CA, USA
    0
  • JVG SMF1 Bears Mar 25, 2023
    2.7 miles
    2.7 miles of running/Walking = 2.7 miles
    0
  • JVG SMF1 Bears Mar 24, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    - Elk Grove, CA, USA
    0
  • JVG SMF1 Bears Mar 24, 2023
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    0
  • JVG SMF1 Bears Mar 23, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    0
  • JVG Amazon SMF1 Mar 28, 2022
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    2 mile run .5 mile walk cooldwon - Elk Grove, CA, USA
     #302 team fundraisers.  Passed 117 athletes moving AmazonSMF1 into #270.
    0
  • JVG Amazon SMF1 Mar 28, 2022
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    Home Gym Workout
     #303 team fundraisers.  2nd Longest personal exercise.  Passed 34 athletes moving AmazonSMF1 into #286.
    0
  • JVG Amazon SMF1 Mar 26, 2022
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    2 mile run .5 mile cooldown
     #302 team fundraisers.  Longest personal exercise.  Passed 72 athletes moving AmazonSMF1 into #249.
    0
  • JVG Amazon SMF1 Mar 25, 2022
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
    Hike to Hole in the Rock - Phoenix, AZ, USA
     #302 team fundraisers.  Longest personal exercise.  Passed 6 athletes moving AmazonSMF1 into #250.
    0

Awards and current bibs