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573.1
total miles
30.2
miles/week
11.0
runs/week

John's log

  • JWB IB-Everest May 17, 2024
    3.1 miles
    6500.0 steps of steps = 3.1 miles
    Includes Gym Workout
     6th Longest personal streak grows to 8 days at 5.07 miles/day.  Passed 1 athlete.
    0
  • JWB IB-Everest May 16, 2024
    6.1 miles
    12852.0 steps of steps = 6.1 miles
     6th Longest personal streak grows to 7 days at 5.36 miles/day.  8th Longest personal exercise.  Passed 1 athlete.
    0
  • JWB IB-Everest May 15, 2024
    4.8 miles
    10102.0 steps of steps = 4.8 miles
    Gym- Weightlifting and Cardio plus walking
     7th Longest personal exercise of this race.  6th Longest personal streak grows to 6 days at 5.24 miles/day.
    0
  • JWB IB-Everest May 14, 2024
    4.2 miles
    8852.0 steps of steps = 4.2 miles
    Includes workout at gym for weight lifting and cardio workout
     7th Longest personal exercise of this race.
    0
  • JWB IB-Everest May 13, 2024
    4.9 miles
    10276.0 steps of steps = 4.9 miles
     6th Longest personal exercise of this race.  8th Longest personal streak grows to 4 days at 5.62 miles/day.  Passed 1 athlete.
    0
  • JWB IB-Everest May 12, 2024
    6.8 miles
    14456.0 steps of steps = 6.8 miles
     3rd Longest personal exercise.  Passed 1 athlete.
    0
  • JWB IB-Everest May 11, 2024
    4.5 miles
    9579.0 steps of steps = 4.5 miles
     5th Longest personal exercise of this race.  Passed 1 athlete.
    0
  • JWB IB-Everest May 10, 2024
    6.2 miles
    13129.0 steps of steps = 6.2 miles
    Includes gym workout and walking
     6th Longest personal exercise.  Passed 1 athlete.
    0
  • JWB IB-Everest May 8, 2024
    5.0 miles
    10546.0 steps of steps = 5.0 miles
     2nd Longest personal exercise of this race.  6th Longest personal streak grows to 5 days at 4.64 miles/day.  Passed 1 athlete.
    0
  • JWB IB-Everest May 7, 2024
    6.8 miles
    14269.0 steps of steps = 6.8 miles
    Includes walking going to the gym and pickleball games.
     7th Longest personal streak grows to 4 days at 4.55 miles/day.  4th Longest personal exercise.  Passed 4 athletes.
    0
  • JWB IB-Everest May 6, 2024
    3.9 miles
    8200.0 steps of steps = 3.9 miles
     Longest personal exercise of this race.  Passed 1 athlete.
    0
  • JWB IB-Everest May 5, 2024
    5.0 miles
    10500.0 steps of steps = 5.0 miles
     Longest personal exercise of this race.  Passed 4 athletes.
    0
  • JWB IB-Everest May 4, 2024
    2.6 miles
    5500.0 steps of steps = 2.6 miles
     2nd Longest personal exercise of this race.  Passed 1 athlete.
    0
  • JWB IB-Everest May 2, 2024
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
     2nd Longest personal exercise of this race.  Passed 1 athlete.
    0
  • JWB IB-Everest May 2, 2024
    1.7 miles
    3500.0 steps of steps = 1.7 miles
     2nd Longest personal exercise of this race.  Passed 3 athletes.
    0
  • JWB IB-Everest May 1, 2024
    1.3 miles
    2800.0 steps of steps = 1.3 miles
     Longest personal exercise of this race.
    0
  • JWB IB-Everest May 1, 2024
    1.0 miles
    20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
     Longest personal exercise of this race.
    0
  • JWB IB-Everest May 1, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Longest personal exercise of this race.  Back after 428 days.
    0
  • JWB IQVIA Biotech-3 Feb 28, 2023
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #47 fundraiser.  #14 team fundraisers.  Passed 2 athletes.
    0
  • JWB IQVIA Biotech-3 Feb 28, 2023
    1.4 miles
    15.0 minutes of elliptical trainer = 1.4 miles
     #47 fundraiser.  #14 team fundraisers.  Passed 2 athletes.
    0
    • see more...

John's personal tracking

561.0 mi since 02/01/19

Awards and current bibs