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24.6
total miles
8.2
miles/week
3.0
runs/week

Jon's log

  • JWalter CTs anyone? Jan 29, 2022
    3.8 miles
    40.0 minutes of bicycling, vigorous pace = 3.8 miles
     #6 team fundraisers.  Longest personal exercise.  Passed 15 athletes.
    0
  • JWalter CTs anyone? Jan 27, 2022
    3.0 miles
    25.0 minutes of hIIT = 3.0 miles
     #6 team fundraisers.  Passed 9 athletes.
    0
  • JWalter CTs anyone? Jan 25, 2022
    2.4 miles
    25.0 minutes of circuit training = 2.4 miles
     #6 team fundraisers.  Back after 9 days.  3rd Longest personal exercise.  Passed 5 athletes.
    0
  • JWalter CTs anyone? Jan 25, 2022
    3.0 miles
    25.0 minutes of hIIT = 3.0 miles
     #6 team fundraisers.  Longest personal exercise.  Passed 16 athletes.
    0
  • JWalter CTs anyone? Jan 21, 2022
    2.8 miles
    35.0 minutes of bicycling, moderate pace = 2.8 miles
     #6 team fundraisers.  2nd Longest personal exercise.  Passed 11 athletes.
    0
  • JWalter CTs anyone? Jan 20, 2022
    2.0 miles
    25.0 minutes of bicycling, moderate pace = 2.0 miles
     #6 team fundraisers.  3rd Longest personal exercise.  Passed 6 athletes.
    0
  • JWalter CTs anyone? Jan 16, 2022
    2.8 miles
    30.0 minutes of bicycling, vigorous pace = 2.8 miles
     #6 team fundraisers.  Longest personal exercise.  Passed 14 athletes.
    0
  • JWalter CTs anyone? Jan 13, 2022
    2.4 miles
    30.0 minutes of bicycling, moderate pace = 2.4 miles
     #6 team fundraisers.  Passed 9 athletes.
    0
  • JWalter CTs anyone? Jan 11, 2022
    2.4 miles
    30.0 minutes of bicycling, moderate pace = 2.4 miles
     #7 team fundraisers.  Longest personal exercise.  Passed 9 athletes moving CTsanyone? into #36.
    0

Awards and current bibs