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24.7
total miles
24.7
miles/week
8.0
runs/week

Jalan's log

  • Jalan AGS1 Warriors 3 Mar 29
    2.7 miles
    20.0 minutes of bicycling, vigorous pace = 2.7 miles
     #1668 fundraiser.  #278 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 162 athletes moving AGS1 Warriors3 into #153.
    0
  • Jalan AGS1 Warriors 3 Mar 29
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     #1668 fundraiser.  #278 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 562 athletes moving AGS1 Warriors3 into #164.
    0
  • Jalan AGS1 Warriors 3 Mar 28
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     #1662 fundraiser.  #276 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 73 athletes moving AGS1 Warriors3 into #250.
    0
  • Jalan AGS1 Warriors 3 Mar 28
    1.1 miles
    10.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.1 miles
     #1662 fundraiser.  #276 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 84 athletes moving AGS1 Warriors3 into #255.
    0
  • Jalan AGS1 Warriors 3 Mar 28
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #1662 fundraiser.  #276 team fundraisers.  Longest personal exercise.  Passed 148 athletes moving AGS1 Warriors3 into #257.
    0
  • Jalan AGS1 Warriors 3 Mar 28
    6.0 miles
    45.0 minutes of bicycling, vigorous pace = 6.0 miles
     #1662 fundraiser.  #276 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 353 athletes moving AGS1 Warriors3 into #260.
    0
  • Jalan AGS1 Warriors 3 Mar 23
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
     2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 138 athletes moving AGS1 Warriors3 into #117.
    0
  • Jalan AGS1 Warriors 3 Mar 23
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 49 athletes moving AGS1 Warriors3 into #145.
    0

Awards and current bibs