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292.9
total miles
22.5
miles/week
11.0
runs/week

Janet's log

  • JanC CONO June 26
    1.8 miles
    36.0 minutes of moderate activity (yoga, weights, etc.) = 1.8 miles
     Extends in-race streak to 3 days.  ðŸ”¥ Extends streak to 4 days.  6th Longest personal streak grows to 4 days at 5.24 miles/day.  Passed 1 runner.
    0
  • JanC CONO June 26
    7.4 miles
    65.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 7.4 miles
     Longest personal run of this race.  Longest personal run of this race this month.  Extends in-race streak to 3 days.  ðŸ”¥ Extends streak to 4 days.  6th Longest personal streak grows to 4 days at 6.64 miles/day.  2nd Longest personal run.  Passed 2 runners.
    0
  • JanC CONO June 25
    2.0 miles
    40.0 minutes of moderate activity (yoga, weights, etc.) = 2.0 miles
     Extends in-race streak to 2 days.  ðŸ”¥ Extends streak to 3 days.  Passed 1 runner.
    0
  • JanC CONO June 24
    3.6 miles
    7553.0 steps of steps = 3.6 miles
     5th Longest personal run of this race.  2nd Longest personal run of this race this month.  7th Longest personal run.  Passed 2 runners.
    0
  • JanC CONO June 24
    2.5 miles
    2.45 miles of walking = 2.45 miles
     6th Longest personal run of this race this month.  Passed 4 runners.
    0
  • JanC CONO June 24
    0.7 miles
    35.0 minutes of yoga = 0.7 miles
    0
  • JanC CONO June 23
    1.9 miles
    4000.0 steps of steps = 1.9 miles
     Passed 1 runner.
    0
  • JanC CONO June 23
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     Longest personal run of this race this month.  Passed 4 runners.
    0
  • JanC CONO June 23
    1.7 miles
    3500.0 steps of steps = 1.7 miles
     Passed 1 runner.
    0
  • JanC CONO June 21
    1.4 miles
    1.5 hours of cooking = 1.4 miles
     ðŸ”¥ Extends streak to 4 days.  8th Longest personal streak grows to 4 days at 2.92 miles/day.  Passed 1 runner.
    0
  • JanC CONO June 21
    2.0 miles
    2.0 miles of walking = 2.0 miles
     ðŸ”¥ Extends streak to 4 days.  8th Longest personal streak grows to 4 days at 3.06 miles/day.  Passed 3 runners.
    0
  • JanC CONO June 20
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
     ðŸ”¥ Extends streak to 3 days.  Passed 1 runner.
    0
  • JanC CONO June 19
    1.8 miles
    37.0 minutes of moderate activity (yoga, weights, etc.) = 1.8 miles
     Passed 1 runner.
    0
  • JanC CONO June 18
    1.9 miles
    4000.0 steps of steps = 1.9 miles
     Passed 3 runners.
    0
  • JanC CONO June 18
    1.7 miles
    35.0 minutes of moderate activity (yoga, weights, etc.) = 1.7 miles
     Passed 1 runner.
    0
  • JanC CONO June 18
    3.2 miles
    65.0 minutes of moderate activity (yoga, weights, etc.) = 3.2 miles
     Passed 2 runners.
    0
  • JanC CONO June 16
    1.5 miles
    3200.0 steps of steps = 1.5 miles
     Passed 1 runner.
    0
  • JanC CONO June 16
    3.2 miles
    65.0 minutes of moderate activity (yoga, weights, etc.) = 3.2 miles
     Passed 4 runners.
    0
  • JanC CONO June 16
    1.7 miles
    35.0 minutes of moderate activity (yoga, weights, etc.) = 1.7 miles
     Passed 3 runners moving CONO into #16.
    0
  • JanC CONO June 15
    2.4 miles
    1.5 hours of household work - mopping, painting a room, etc. = 2.4 miles
     5th Longest personal run of this race this month.  Passed 3 runners.
    0
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