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168.0
total miles
18.7
miles/week
5.0
runs/week

Jan's log

  • JanKoz Dec 30, 2016
    5.0 miles
    Joyous movement and DONE!
     3rd Longest personal streak grows to 8 days at 3.63 miles/day.
    0
  • JanKoz Dec 29, 2016
    4.0 miles
    joyful movement
     3rd Longest personal walk of this race this month.  3rd Longest personal streak grows to 7 days at 3.43 miles/day.
    0
  • JanKoz Dec 28, 2016
    5.0 miles
    joyful movement
     2nd Longest personal walk of this race this month.  4th Longest personal streak grows to 6 days at 3.33 miles/day.
    0
  • JanKoz Dec 27, 2016
    6.0 miles
    a little bit of everything
     5th Longest personal streak grows to 5 days at 3.00 miles/day.
    0
  • JanKoz Dec 26, 2016
    3.0 miles
    stairs, cleaning & squats
     5th Longest personal streak grows to 4 days at 2.25 miles/day.
    0
  • JanKoz Dec 25, 2016
    2.0 miles
    yoga-sun salutation & squats
    0
  • JanKoz Dec 24, 2016
    2.0 miles
    squats & cleaning
    0
  • JanKoz Dec 23, 2016
    2.0 miles
    squats & cleaning
    0
  • JanKoz Dec 21, 2016
    2.0 miles
    Squats & cleaning
    0
  • JanKoz Dec 20, 2016
    2.0 miles
    cleaning & squats
    0
  • JanKoz Dec 19, 2016
    3.0 miles
    Alexander + today
    0
  • JanKoz Dec 17, 2016
    6.0 miles
    snowblowing & stairs
     Longest personal walk of this race this month.  3rd Longest personal streak grows to 7 days at 2.29 miles/day.
    0
  • JanKoz Dec 16, 2016
    2.0 miles
    Very, very, very cold!
     3rd Longest personal streak grows to 6 days at 1.67 miles/day.
    0
  • JanKoz Dec 15, 2016
    1.0 miles
    Waaaay too cold!
     4th Longest personal streak grows to 5 days at 1.60 miles/day.
    0
  • JanKoz Dec 14, 2016
    2.0 miles
    Busy day, wonderful to see Borj!
     4th Longest personal streak grows to 4 days at 1.75 miles/day.
    0
  • JanKoz Dec 13, 2016
    2.0 miles
    Survived 1st post election lunch!
    0
  • JanKoz Dec 12, 2016
    2.0 miles
    A little better & Christmas stuff
    0
  • JanKoz Dec 11, 2016
    1.0 miles
    Still coughing & Christmas stuff
    0
  • JanKoz Dec 9, 2016
    1.0 miles
    Still coughing, but slowly better
    0
  • JanKoz Dec 8, 2016
    3.0 miles
    A little better & more active today
    0
    • see more...

Jan's personal tracking

0.0 mi since

Awards and current bibs