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30.3
total miles
30.3
miles/week
6.0
runs/week

Janet's log

  • Janetdaly SLAM NC Oct 2, 2021
    5.0 miles
    5.01 miles of running = 5.01 miles
     #381 fundraiser.  #80 team fundraisers.  4th Longest personal run.  Passed 50 runners moving SLAMNC into #34.  Ran 26.2 miles (+0.9 miles) in 4 days a PR.
    0
  • Janetdaly SLAM NC Oct 1, 2021
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
     #373 fundraiser.  #80 team fundraisers.  5th Longest personal run.  Passed 19 runners moving SLAMNC into #33.
    0
  • Janetdaly SLAM NC Oct 1, 2021
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Firehose pulls, burpee deadlift and push-up ladder, calorie races on the rower
     #373 fundraiser.  #80 team fundraisers.  Passed 77 runners moving SLAMNC into #34.
    0
  • Janetdaly SLAM NC Sept 29, 2021
    6.2 miles
    6.2 miles of running = 6.2 miles
     #78 team fundraisers.  3rd Longest personal run.  Passed 89 runners moving SLAMNC into #37.
    1
    GET. IT!!
  • Janetdaly SLAM NC Sept 28, 2021
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #77 team fundraisers.  2nd Longest personal run.  Passed 170 runners moving SLAMNC into #30.
    0
  • Janetdaly SLAM NC Sept 27, 2021
    3.1 miles
    3.12 miles of running = 3.12 miles
     #73 team fundraisers.  Longest personal run.  Passed 43 runners moving SLAMNC into #22.
    0

Awards and current bibs