< Back
43.5
total miles
43.5
miles/week
12.0
runs/week

Dale's log

  • JarheadDale The Pace Makers Mar 29, 2023
    1.9 miles
    1.94 miles of running/Walking = 1.94 miles
    0
  • JarheadDale The Pace Makers Mar 29, 2023
    5.3 miles
    5.29 miles of running/Walking = 5.29 miles
    0
  • JarheadDale The Pace Makers Mar 28, 2023
    2.1 miles
    2.06 miles of running/Walking = 2.06 miles
    0
  • JarheadDale The Pace Makers Mar 28, 2023
    4.1 miles
    4.12 miles of running/Walking = 4.12 miles
    0
  • JarheadDale The Pace Makers Mar 27, 2023
    3.0 miles
    3.05 miles of running/Walking = 3.05 miles
    0
  • JarheadDale The Pace Makers Mar 26, 2023
    4.2 miles
    4.17 miles of running/Walking = 4.17 miles
    0
  • JarheadDale The Pace Makers Mar 26, 2023
    2.5 miles
    22.28 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.54 miles
    0
  • JarheadDale The Pace Makers Mar 25, 2023
    1.3 miles
    40.0 minutes of weight lifting = 1.3 miles
    0
  • JarheadDale The Pace Makers Mar 25, 2023
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    0
  • JarheadDale The Pace Makers Mar 25, 2023
    3.3 miles
    3.31 miles of running/Walking = 3.31 miles
    0
  • JarheadDale The Pace Makers Mar 24, 2023
    8.1 miles
    8.15 miles of running/Walking = 8.15 miles
    0
  • JarheadDale The Pace Makers Mar 23, 2023
    4.1 miles
    4.12 miles of running/Walking = 4.12 miles
     #2152 fundraiser.  #358 team fundraisers.  Longest personal exercise.  Passed 235 athletes moving PaceMakers into #70.
    0

Awards and current bibs