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18.3
total miles
18.3
miles/week
10.0
runs/week

Jawad's log

  • JawadK Group 2 - Amazon - Ottawa Mar 29, 2022
    2.9 miles
    90.0 minutes of weight lifting = 2.9 miles
     #860 fundraiser.  #255 team fundraisers.  Passed 198 athletes.
    1
    Way to go @JawadK
  • JawadK Group 2 - Amazon - Ottawa Mar 29, 2022
    0.6 miles
    1.0 kilometer of running/Walking = 0.6 mile
     #860 fundraiser.  #255 team fundraisers.  Passed 43 athletes moving Group 2 - Amazon -Ottawa into #126.
    0
  • JawadK Group 2 - Amazon - Ottawa Mar 28, 2022
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
     #812 fundraiser.  #252 team fundraisers.  Longest personal exercise.  Passed 245 athletes moving Group 2 - Amazon -Ottawa into #202.
    0
  • JawadK Group 2 - Amazon - Ottawa Mar 28, 2022
    0.6 miles
    1.0 kilometer of running/Walking = 0.6 mile
     #812 fundraiser.  #252 team fundraisers.  Passed 35 athletes.
    0
  • JawadK Group 2 - Amazon - Ottawa Mar 25, 2022
    0.6 miles
    1.0 kilometer of running/Walking = 0.6 mile
     #768 fundraiser.  #250 team fundraisers.  2nd Longest personal exercise.  Passed 60 athletes moving Group 2 - Amazon -Ottawa into #172.
    0
  • JawadK Group 2 - Amazon - Ottawa Mar 25, 2022
    2.9 miles
    90.0 minutes of weight lifting = 2.9 miles
     #768 fundraiser.  #250 team fundraisers.  Passed 392 athletes moving Group 2 - Amazon -Ottawa into #173.
    0
  • JawadK Group 2 - Amazon - Ottawa Mar 24, 2022
    0.6 miles
    1.0 kilometer of running/Walking = 0.6 mile
     #768 fundraiser.  #250 team fundraisers.  2nd Longest personal exercise.  Passed 223 athletes moving Group 2 - Amazon -Ottawa into #187.
    0
  • JawadK Group 2 - Amazon - Ottawa Mar 24, 2022
    2.9 miles
    90.0 minutes of weight lifting = 2.9 miles
     #768 fundraiser.  #250 team fundraisers.  Passed 675 athletes moving Group 2 - Amazon -Ottawa into #172.
    0
  • JawadK Group 2 - Amazon - Ottawa Mar 23, 2022
    0.6 miles
    1.0 kilometer of running/Walking = 0.6 mile
     #768 fundraiser.  #250 team fundraisers.  Longest personal exercise.
    0
  • JawadK Group 2 - Amazon - Ottawa Mar 23, 2022
    2.9 miles
    90.0 minutes of weight lifting = 2.9 miles
     #768 fundraiser.  #250 team fundraisers.  Longest personal exercise.  Passed 3 athletes moving Group 2 - Amazon -Ottawa into #5.
    0

Awards and current bibs