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497.6
total miles
82.9
miles/week
15.0
runs/week

Jean's log

  • JeanFahmy CSL St-Laurent May 27, 2022
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Last HIIT!
     #52 fundraiser.  #1 team fundraisers.
    0
  • JeanFahmy CSL St-Laurent May 27, 2022
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
    Last one!
     #70 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 39 days at 12.58 miles/day.
    0
  • JeanFahmy CSL St-Laurent May 26, 2022
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Cardio hiit + abs with @growingananas
     #70 fundraiser.  #2 team fundraisers.
    0
  • JeanFahmy CSL St-Laurent May 26, 2022
    2.4 miles
    5000.0 steps of steps = 2.4 miles
    Non exercice
     #70 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 38 days at 12.58 miles/day.
    0
  • JeanFahmy CSL St-Laurent May 25, 2022
    5.1 miles
    1.0 hour of punching bag = 5.1 mile
    With Grant Brothers
     #40 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 37 days at 12.86 miles/day.
    0
  • JeanFahmy CSL St-Laurent May 24, 2022
    6.3 miles
    55.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.3 miles
    Cardio hiit with &growingananas
     #40 fundraiser.  #1 team fundraisers.
    0
  • JeanFahmy CSL St-Laurent May 24, 2022
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
     #39 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 36 days at 12.90 miles/day.
    0
  • JeanFahmy CSL St-Laurent May 23, 2022
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #39 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 35 days at 13.11 miles/day.
    0
  • JeanFahmy CSL St-Laurent May 22, 2022
    4.7 miles
    10000.0 steps of steps = 4.7 miles
    Friends Wedding party with lots and lots of dancing
     #39 fundraiser.  #1 team fundraisers.
    0
  • JeanFahmy CSL St-Laurent May 22, 2022
    8.7 miles
    1.5 hours of elliptical trainer = 8.7 miles
     #39 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 34 days at 13.15 miles/day.
    0
  • JeanFahmy CSL St-Laurent May 21, 2022
    3.9 miles
    45.0 minutes of aerobic fitness class = 3.9 miles
     #39 fundraiser.  #1 team fundraisers.
    0
  • JeanFahmy CSL St-Laurent May 21, 2022
    7.7 miles
    1.5 hours of punching bag = 7.7 miles
    Brutal bag workout with Howard Grant
     #39 fundraiser.  #1 team fundraisers.  5th Longest personal exercise.
    0
  • JeanFahmy CSL St-Laurent May 21, 2022
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
     #39 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 33 days at 12.94 miles/day.
    0
  • JeanFahmy CSL St-Laurent May 20, 2022
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Another cardio hiit with @growingananas
     #39 fundraiser.  #1 team fundraisers.
    0
  • JeanFahmy CSL St-Laurent May 20, 2022
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Cardio hiit
     #39 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 32 days at 12.95 miles/day.
    0
  • JeanFahmy CSL St-Laurent May 19, 2022
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #39 fundraiser.  #1 team fundraisers.
    0
  • JeanFahmy CSL St-Laurent May 19, 2022
    3.9 miles
    45.0 minutes of aerobic fitness class = 3.9 miles
     #37 fundraiser.  #1 team fundraisers.
    0
  • JeanFahmy CSL St-Laurent May 19, 2022
    1.4 miles
    65.0 minutes of yoga = 1.4 miles
     #37 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 31 days at 12.80 miles/day.
    0
  • JeanFahmy CSL St-Laurent May 18, 2022
    6.8 miles
    80.0 minutes of punching bag = 6.8 miles
     #37 fundraiser.  #1 team fundraisers.
    0
  • JeanFahmy CSL St-Laurent May 18, 2022
    8.7 miles
    1.5 hours of elliptical trainer = 8.7 miles
     #37 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 30 days at 12.95 miles/day.
    0
    • see more...

Awards and current bibs