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22.7
total miles
22.7
miles/week
9.0
runs/week

Joseph's log

  • JoeYoo rockITdata T1 Mar 29, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Cooldown walk
     #2331 fundraiser.  #25 team fundraisers.  Longest personal exercise.  Passed 201 athletes.
    0
  • JoeYoo rockITdata T1 Mar 29, 2024
    2.5 miles
    80.0 minutes of weight lifting = 2.5 miles
    Full body workout - Garner, NC, USA
     #2331 fundraiser.  #25 team fundraisers.  Back after 6 days.  Longest personal exercise.  Passed 217 athletes.
    0
  • JoeYoo rockITdata T1 Mar 27, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    1 mile cooldown walk - Garner, NC, USA
     #2294 fundraiser.  #19 team fundraisers.  Longest personal exercise.  Passed 130 athletes.
    0
  • JoeYoo rockITdata T1 Mar 27, 2024
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
    Full body workout - (Chest, Triceps, Back, Biceps) - Garner, NC, USA
     #2294 fundraiser.  #19 team fundraisers.  Longest personal exercise.  Passed 474 athletes.
    0
  • JoeYoo rockITdata T1 Mar 26, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Jog/Walk around the neighborhood - Garner, NC, USA
     #2284 fundraiser.  #19 team fundraisers.  Longest personal exercise.  Passed 423 athletes moving rockITdataT1 into #25.
    1
    I love your city name, it's my maiden name! Nice work out there @JoeYoo!
  • JoeYoo rockITdata T1 Mar 25, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Cool-down walk after weight-lifting - Garner, NC, USA
    0
  • JoeYoo rockITdata T1 Mar 25, 2024
    2.5 miles
    80.0 minutes of weight lifting = 2.5 miles
    Gym for 1 hour (Chest/Triceps) - 227 Hazy Hills Lane, Garner, NC, USA
    0
  • JoeYoo rockITdata T1 Mar 24, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Run around Lake Lynn - Lake Lynn Park, Lynn Road, Raleigh, NC, USA
    0
  • JoeYoo rockITdata T1 Mar 23, 2024
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
    2 hours of upper body workouts (chest, triceps, biceps, back)
    0

Awards and current bibs