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325.0
total miles
29.5
miles/week
7.0
runs/week

Johime's log

  • Johime Harneys Mar 23
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    CrossFit @ CSTL Fitness - Hong Kong
     #285 fundraiser.  #24 team fundraisers.  Passed 10 athletes.
    0
  • Johime Harneys Mar 23
    8.4 miles
    1.5 hours of soccer, competitive = 8.4 miles
    Harneys vs Karas So + Kroll - Happy Valley, Hong Kong
     #285 fundraiser.  #24 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 8 athletes.
    0
  • Johime Harneys Mar 21
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    CrossFit @ CSTL Fitness - Hong Kong
     #285 fundraiser.  #24 team fundraisers.  Passed 4 athletes.
    0
  • Johime Harneys Mar 19
    2.8 miles
    5855.0 steps of steps = 2.8 miles
    Daily steps count - Hong Kong
     #285 fundraiser.  #24 team fundraisers.  🔥 Extends streak to 3 days.  Passed 4 athletes.
    0
  • Johime Harneys Mar 18
    5.1 miles
    10729.0 steps of steps = 5.1 miles
    Daily steps count.
     #285 fundraiser.  #24 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Passed 6 athletes.
    0
  • Johime Harneys Mar 17
    3.1 miles
    5.0 kilometers of running = 3.1 miles
    INSOL Harneys 5k Fun Run - Tsim Sha Tsui Promenade, Hong Kong
     #280 fundraiser.  #24 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  Passed 5 athletes.
    0
  • Johime Harneys Mar 17
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    CrossFit & CSTL Fitness - Hong Kong
     #280 fundraiser.  #24 team fundraisers.  Passed 9 athletes.
    0
  • Johime Harneys Mar 15
    7.0 miles
    14863.0 steps of steps = 7.0 miles
    Daily step count - Hong Kong
     #280 fundraiser.  #24 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal streak grows to 12 days at 5.39 miles/day.  🔥 Extends streak to 12 days.  Longest personal exercise.  Passed 14 athletes.
    0
  • Johime Harneys Mar 14
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
    CrossFit Open 25.3 @ CSTL Fitness 5 Wall Walks Row 50 cal 5 Wall Walks 25 Deadlifts @ 225lbs (102kg) 5 Walk Walks 11 Cleans @ 135lbs (63kg) - Hong Kong
     #280 fundraiser.  #24 team fundraisers.  9th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  2nd Longest personal streak grows to 11 days at 5.24 miles/day.  🔥 Extends streak to 11 days.  Passed 2 athletes.
    0
  • Johime Harneys Mar 13
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    CrossFit @ CSTL Fitness - Hong Kong
     #279 fundraiser.  #24 team fundraisers.  2nd Longest personal streak grows to 10 days at 5.54 miles/day.  🔥 Extends streak to 10 days.  Passed 12 athletes.
    0
  • Johime Harneys Mar 12
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    CrossFit @ CSTL Fitness - Hong Kong
     #277 fundraiser.  #24 team fundraisers.  2nd Longest personal streak grows to 9 days at 5.39 miles/day.  🔥 Extends streak to 9 days.  Passed 14 athletes.
    0
  • Johime Harneys Mar 11
    4.6 miles
    9723.0 steps of steps = 4.6 miles
    Daily step count - Hong Kong
     #277 fundraiser.  #24 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  2nd Longest personal streak grows to 8 days at 5.21 miles/day.  🔥 Extends streak to 8 days.  Passed 12 athletes.
    0
  • Johime Harneys Mar 10
    3.0 miles
    4.82 kilometers of running = 3.00 miles
    Morning run - Hong Kong
     #272 fundraiser.  #24 team fundraisers.  6th Longest personal exercise of this race.  2nd Longest personal streak grows to 7 days at 4.80 miles/day.  Passed 3 athletes.
    0
  • Johime Harneys Mar 10
    3.5 miles
    5637.0 meters of Running = 3.5 miles
    Morning Run - View on Strava
     #272 fundraiser.  #24 team fundraisers.  4th Longest personal exercise of this race.  2nd Longest personal streak grows to 7 days at 4.87 miles/day.  Passed 11 athletes moving Harneys into #15.
    0
  • Johime Harneys Mar 9
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    CrossFit @ CSTL Fitness - Hong Kong
     #272 fundraiser.  #24 team fundraisers.  3rd Longest personal streak grows to 6 days at 5.10 miles/day.  Passed 19 athletes.
    0
  • Johime Harneys Mar 8
    5.2 miles
    11071.0 steps of steps = 5.2 miles
    Daily step count - Hong Kong
     #272 fundraiser.  #24 team fundraisers.  3rd Longest personal streak grows to 5 days at 4.76 miles/day.  10th Longest personal exercise.  Passed 21 athletes.
    0
  • Johime Harneys Mar 7
    1.4 miles
    12.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.4 miles
    CrossFit Open 25.2, 163 reps (scaled) @ CSTL Fitness - Manually logged in Hong Kong
     #272 fundraiser.  #24 team fundraisers.  6th Longest personal exercise of this race.  5th Longest personal streak grows to 4 days at 4.63 miles/day.  Passed 4 athletes.
    0
  • Johime Harneys Mar 6
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    1.1.1.1.1 Deadlifts (5 sets) (50kg) 3 sets of 5 reps Barbell Thrusters (30-40-50kg) 6 jumping pull-ups/40 single unders/7 barbell thrusters (30kg) 5 pull-ups/30 single unders/5 barbell thrusters (40kg) 5 chest-to-to-bar pull-ups/20 single unders/5 barbell thrusters (50kg) - Hong Kong
     #260 fundraiser.  #24 team fundraisers.  🔥 Extends streak to 3 days.  Passed 42 athletes.
    0
  • Johime Harneys Mar 5
    3.5 miles
    5.63 kilometers of running = 3.50 miles
    Morning run - Hong Kong
     #249 fundraiser.  #24 team fundraisers.  3rd Longest personal exercise of this race.  Passed 34 athletes.
    0
  • Johime Harneys Mar 4
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    CrossFit at CSTL Fitness - Hong Kong
     #237 fundraiser.  #24 team fundraisers.  Longest personal exercise.  Passed 57 athletes moving Harneys into #18.
    0
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Active races

Women in Fund Finance Round the World Virtual Race
Start: 3/1/25 | End: 4/5/25
Exercise 24,901 miles in 36 days!

Awards and current bibs