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49.6
total miles
49.6
miles/week
9.0
runs/week

John's log

  • JohnACK1 AKC1 Mar 28, 2023
    2.9 miles
    2.9 miles of running/Walking = 2.9 miles
    Walking while at work. - Amazon Fulfillment Center AKC1, Romig Road, Akron, OH, USA
    0
  • JohnACK1 AKC1 Mar 28, 2023
    5.5 miles
    5.5 miles of running/Walking = 5.5 miles
    Easy run 8:42/mile
    0
  • JohnACK1 AKC1 Mar 27, 2023
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    Walking at work. - Amazon Fulfillment Center AKC1, Romig Road, Akron, OH, USA
    0
  • JohnACK1 AKC1 Mar 27, 2023
    5.2 miles
    5.2 miles of running/Walking = 5.2 miles
    Easy run 8:48 pace
    0
  • JohnACK1 AKC1 Mar 26, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Easy day after long run
    0
  • JohnACK1 AKC1 Mar 25, 2023
    13.5 miles
    13.5 miles of running/Walking = 13.5 miles
    Trail run. 1705’ elevation gain. - Wooster Memorial Park (formerly Spangler), Silver Road, Wooster, OH, USA
    0
  • JohnACK1 AKC1 Mar 24, 2023
    3.4 miles
    3.45 miles of running/Walking = 3.45 miles
    Walking at work - Amazon Fulfillment Center AKC1, Romig Road, Akron, OH, USA
    0
  • JohnACK1 AKC1 Mar 24, 2023
    5.2 miles
    5.25 miles of running/Walking = 5.25 miles
    Easy evening run. 8:37
    0
  • JohnACK1 AKC1 Mar 23, 2023
    6.3 miles
    6.3 miles of running/Walking = 6.3 miles
    Easy Evening Run. 8:30/mi pace.
    0

Awards and current bibs