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177.6
total miles
35.5
miles/week
14.0
runs/week

John's log

  • JohnF High Five July 7
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     🔥 Extends in-race streak to 14 days.  Longest personal streak grows to 14 days at 7.48 miles/day.
    0
  • JohnF High Five July 7
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     3rd Longest personal exercise of this race.  🔥 Extends in-race streak to 14 days.  Longest personal streak grows to 14 days at 7.90 miles/day.  3rd Longest personal exercise.  Passed 1 athlete.
    0
  • JohnF High Five July 6
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     🔥 Extends in-race streak to 13 days.  2nd Longest personal streak grows to 13 days at 7.97 miles/day.
    0
  • JohnF High Five July 5
    31.0 miles
    12.0 hours of fishing = 31.0 miles
     Longest personal exercise of this race.  🔥 Extends in-race streak to 1 days.  Longest personal exercise.  Passed 4 athletes.
    0
  • JohnF High Five July 4
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     🔥 Extends in-race streak to 11 days.  2nd Longest personal streak grows to 11 days at 6.15 miles/day.
    0
  • JohnF High Five July 4
    2.5 miles
    30.0 minutes of swimming, leisure = 2.5 miles
     🔥 Extends in-race streak to 11 days.  2nd Longest personal streak grows to 11 days at 6.20 miles/day.
    0
  • JohnF High Five July 3
    2.5 miles
    30.0 minutes of swimming, leisure = 2.5 miles
     🔥 Extends in-race streak to 10 days.  2nd Longest personal streak grows to 10 days at 6.17 miles/day.
    0
  • JohnF High Five July 3
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     5th Longest personal exercise of this race.  🔥 Extends in-race streak to 10 days.  2nd Longest personal streak grows to 10 days at 6.32 miles/day.  5th Longest personal exercise.  Passed 2 athletes.
    0
  • JohnF High Five July 2
    4.3 miles
    60.0 minutes of kayaking = 4.3 miles
     4th Longest personal exercise of this race.  🔥 Extends in-race streak to 9 days.  2nd Longest personal streak grows to 9 days at 6.41 miles/day.  4th Longest personal exercise.  Passed 1 athlete.
    0
  • JohnF High Five July 2
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     🔥 Extends in-race streak to 9 days.  2nd Longest personal streak grows to 9 days at 6.10 miles/day.
    0
  • JohnF High Five July 1
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     🔥 Extends in-race streak to 8 days.  🔥 Extends streak to 8 days.  2nd Longest personal streak grows to 8 days at 5.30 miles/day.
    0
  • JohnF High Five July 1
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     Extends in-race streak to 7 days.  🔥 Extends streak to 8 days.  2nd Longest personal streak grows to 8 days at 5.24 miles/day.
    0
  • JohnF High Five July 1
    0.2 miles
    5.0 minutes of stair climbing, down stairs = 0.2 miles
     Extends in-race streak to 7 days.  🔥 Extends streak to 8 days.  2nd Longest personal streak grows to 8 days at 5.14 miles/day.
    0
  • JohnF High Five July 1
    0.4 miles
    5.0 minutes of stair climbing, up stairs = 0.4 miles
     Extends in-race streak to 7 days.  🔥 Extends streak to 8 days.  2nd Longest personal streak grows to 8 days at 5.17 miles/day.
    0
  • JohnF High Five July 1
    5.7 miles
    60.0 minutes of bicycling, moderate pace = 5.7 miles
     2nd Longest personal exercise of this race.  Extends in-race streak to 7 days.  🔥 Extends streak to 8 days.  2nd Longest personal streak grows to 8 days at 5.82 miles/day.  2nd Longest personal exercise.
    0
  • JohnF High Five July 1
    3.7 miles
    45.0 minutes of swimming, leisure = 3.7 miles
     Extends in-race streak to 7 days.  🔥 Extends streak to 8 days.  2nd Longest personal streak grows to 8 days at 5.58 miles/day.
    0
  • JohnF High Five June 30
    2.8 miles
    2.75 miles of running/Walking = 2.75 miles
     Extends in-race streak to 6 days.  🔥 Extends streak to 7 days.  2nd Longest personal streak grows to 7 days at 5.85 miles/day.
    0
  • JohnF High Five June 29
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     Extends in-race streak to 5 days.  🔥 Extends streak to 6 days.  2nd Longest personal streak grows to 6 days at 6.09 miles/day.
    0
  • JohnF High Five June 29
    1.6 miles
    30.0 minutes of swimming, treading water = 1.6 miles
     Extends in-race streak to 5 days.  🔥 Extends streak to 6 days.  2nd Longest personal streak grows to 6 days at 6.20 miles/day.  Passed 1 athlete.
    0
  • JohnF High Five June 28
    1.7 miles
    30.0 minutes of table tennis = 1.7 miles
     Extends in-race streak to 4 days.  🔥 Extends streak to 5 days.  2nd Longest personal streak grows to 5 days at 6.07 miles/day.
    0
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Awards and current bibs