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5.9
total miles
5.9
miles/week
3.0
runs/week

Joseph's log

  • Joseph_Joey MCO2 Nov 4, 2023
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #22 team fundraisers.  Longest personal exercise.  Passed 287 athletes.
    0
  • Joseph_Joey MCO2 Nov 2, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #20 team fundraisers.  2nd Longest personal exercise.  Passed 103 athletes.
    0
  • Joseph_Joey MCO2 Nov 1, 2023
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #20 team fundraisers.  Longest personal exercise.
    0

Awards and current bibs