< Back
44.1
total miles
44.1
miles/week
11.0
runs/week

josepha's log

  • Josie25 MEU Fleet Ops 1_GFP Mar 28
    3.5 miles
    5.6 kilometers of running/Walking = 3.5 miles
    daily walks - Friedrichshain, Berlin-Friedrichshain-Kreuzberg, Germany
     #1672 fundraiser.  #382 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  6th Longest personal exercise.  Passed 68 athletes.
    0
  • Josie25 MEU Fleet Ops 1_GFP Mar 28
    1.4 miles
    15.0 minutes of bicycling, moderate pace = 1.4 miles
     #1669 fundraiser.  #381 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  7th Longest personal exercise.  Passed 25 athletes.
    0
  • Josie25 MEU Fleet Ops 1_GFP Mar 28
    1.5 miles
    15.0 minutes of rowing machine = 1.5 miles
     #1669 fundraiser.  #381 team fundraisers.  7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  7th Longest personal exercise.  Passed 22 athletes.
    0
  • Josie25 MEU Fleet Ops 1_GFP Mar 28
    6.8 miles
    11.0 kilometers of running/Walking = 6.8 miles
     #1669 fundraiser.  #381 team fundraisers.  Passed 163 athletes.
    0
  • Josie25 MEU Fleet Ops 1_GFP Mar 25
    4.0 miles
    6.4 kilometers of running/Walking = 4.0 miles
     #1647 fundraiser.  #378 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  5th Longest personal exercise.  Passed 58 athletes moving MEU Fleet Ops1_GFP into #32.
    0
  • Josie25 MEU Fleet Ops 1_GFP Mar 25
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Salsa dance class (spread over 2.5 hours, but this is the actual cardio/dancing part :) )
     #1637 fundraiser.  #387 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 139 athletes moving MEU Fleet Ops1_GFP into #74.
    0
  • Josie25 MEU Fleet Ops 1_GFP Mar 25
    5.5 miles
    8.8 kilometers of running/Walking = 5.5 miles
    EOD Step summary from walking
     #1637 fundraiser.  #387 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  2nd Longest personal exercise.  Passed 257 athletes moving MEU Fleet Ops1_GFP into #100.
    0
  • Josie25 MEU Fleet Ops 1_GFP Mar 24
    3.1 miles
    5.0 kilometers of walking = 3.1 miles
    Evening walk - Berlin Mitte, Berlin, Germany
     3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  3rd Longest personal exercise.  Passed 111 athletes moving MEU Fleet Ops1_GFP into #202.
    0
  • Josie25 MEU Fleet Ops 1_GFP Mar 24
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
    Cardio Class at Gym :)
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 271 athletes moving MEU Fleet Ops1_GFP into #202.
    0
  • Josie25 MEU Fleet Ops 1_GFP Mar 24
    4.6 miles
    7.4 kilometers of running/Walking = 4.6 miles
    Early morning walk :) - Friedrichshain, Berlin-Friedrichshain-Kreuzberg, Germany
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 613 athletes moving MEU Fleet Ops1_GFP into #260.
    0
  • Josie25 MEU Fleet Ops 1_GFP Mar 22
    1.2 miles
    1.9 kilometers of running/Walking = 1.2 miles
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.
    0

Awards and current bibs