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242.2
total miles
24.2
miles/week
7.0
runs/week

Julie's log

  • JulesMcD2022 Kauai PHN Nov 13, 2023
    1.4 miles
    0.25 hours of elliptical trainer = 1.44 miles
     8th Longest personal run of this race this month.
    0
  • JulesMcD2022 Kauai PHN Nov 13, 2023
    5.1 miles
    1.0 hour of aerobic fitness class = 5.1 mile
     2nd Longest personal run of this race this month.  Passed 6 runners.  Ran 26.2 miles (+0.6 miles) in 3 days a PR.
    0
  • JulesMcD2022 Kauai PHN Nov 13, 2023
    5.1 miles
    0.75 hours of vigorous activity (cardio class, HIIT, spinning) = 5.13 miles
     3rd Longest personal run.  Passed 4 runners.
    0
  • JulesMcD2022 Kauai PHN Nov 12, 2023
    7.5 miles
    3.0 hours of household work - mopping, painting a room, etc. = 7.5 miles
     Longest personal run.  Passed 7 runners.  Ran 100.0 miles (+0.5 miles) in 28 days a PR.
    0
  • JulesMcD2022 Kauai PHN Nov 12, 2023
    4.0 miles
    4.0 miles of running = 4.0 miles
     2nd Longest personal run of this race this month.  Passed 3 runners.
    0
  • JulesMcD2022 Kauai PHN Nov 11, 2023
    5.0 miles
    5.0 miles of running = 5.0 miles
     Longest personal run of this race this month.  Passed 3 runners moving KauaiPHN into #14.
    0
  • JulesMcD2022 Kauai PHN Nov 7, 2023
    3.0 miles
    3.0 miles of running = 3.0 miles
     Passed 3 runners.
    0
  • JulesMcD2022 Kauai PHN Nov 5, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Passed 1 runner.
    0
  • JulesMcD2022 Kauai PHN Nov 2, 2023
    3.0 miles
    3.0 miles of running = 3.0 miles
     Passed 2 runners moving KauaiPHN into #17.
    0
  • JulesMcD2022 Kauai PHN Nov 1, 2023
    3.4 miles
    0.5 hours of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     Passed 3 runners moving KauaiPHN into #17.
    0
  • JulesMcD2022 Kauai PHN Oct 29, 2023
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Passed 1 runner.
    0
  • JulesMcD2022 Kauai PHN Oct 29, 2023
    4.0 miles
    4.0 miles of running = 4.0 miles
     7th Longest personal run.  Passed 3 runners.
    0
  • JulesMcD2022 Kauai PHN Oct 28, 2023
    5.0 miles
    5.0 miles of running = 5.0 miles
     2nd Longest personal run.  KauaiPHN moves into #12.
    0
  • JulesMcD2022 Kauai PHN Oct 27, 2023
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Passed 2 runners moving KauaiPHN into #12.
    0
  • JulesMcD2022 Kauai PHN Oct 27, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    0
  • JulesMcD2022 Kauai PHN Oct 27, 2023
    1.5 miles
    0.5 hours of moderate activity (yoga, weights, etc.) = 1.5 miles
     KauaiPHN moves into #13.
    0
  • JulesMcD2022 Kauai PHN Oct 25, 2023
    5.1 miles
    1.0 hour of aerobic fitness class = 5.1 mile
     Passed 1 runner.  Ran 26.2 miles (+1.7 miles) in 4 days a PR.
    0
  • JulesMcD2022 Kauai PHN Oct 25, 2023
    3.4 miles
    0.5 hours of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     Longest personal streak grows to 5 days at 5.99 miles/day.  Passed 1 runner.
    0
  • JulesMcD2022 Kauai PHN Oct 24, 2023
    4.1 miles
    0.6 hours of vigorous activity (cardio class, HIIT, spinning) = 4.1 miles
     Longest personal streak grows to 4 days at 6.64 miles/day.  Passed 3 runners moving KauaiPHN into #12.
    0
  • JulesMcD2022 Kauai PHN Oct 24, 2023
    1.3 miles
    1.0 hour of yoga = 1.3 mile
     2nd Longest personal streak grows to 4 days at 5.93 miles/day.  10th Longest personal run.  Passed 1 runner.
    0
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Awards and current bibs